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Hello! Thanks for visiting! New workshops starting soon! Then I'd love for you to join me for an exciting teleworkshop called Am I Hungry? Visit www.BreakOutOfDietPrison.com to sign up. In just 8 weeks, you will learn surprisingly easy techniques to help you take charge of your weight for life. You will: * Rediscover the secret to eating what you when you want * Stop obsessing about food, eating, and your weight * Free yourself to live the happy, healthy life you deserve * Experience the pleasure of eating foods you love without guilt * Learn the truth about nutrition without confusing, arbitrary rules * Never again exercise to earn food or punish yourself for eating * Boost your metabolism effortlessly and naturally * Increase your energy and fitness levels easily and painlessly * Nourish your body, mind, and spirit so you can enjoy excellent health and abundant energy Sign up today - and learn everything you need to know to become an Intuitive Eater- the kind of person who can eat what she wants and not gain weight. I promise, the way you look at food, eating, and your body will never be the same again! Just go to the HTTP://WWW.BREAKOUTOFDIETPRISON.COM page to learn more or to sign up. Thursdays, March 6 - April 24, 2008 5:30-7:00pm Pacific time (6:30pm Mountain, 7:30pm Central, 8:30pm Eastern) Tuesdays, April 1 - May 20, 2008 10:00-11:30am Pacific time (11:00am Mountain, 12:00pm Central, 1:00pm Eastern) ********************************************** I live in the beautiful Sierra Nevada foothills in a town appropriately named Paradise, California. I run my coaching business from my home while looking out at the trees and wildlife. My husband and I have lived here since 2003 when we moved from the San Francisco Bay Area. I feel very lucky to be living in this environment and have a business that I love. I have been wanting to start networking on Ryze for two years, and I am excited that it has finally happened! I really look forward to meeting many people and finding out how I can help support you in growing your business. I love collaborating with other business owners and sharing ideas and resources. My business, Healthier Outcomes, is a coaching business specializing in Intuitive Eating (overcoming emotional overeating) and Fitness Coaching and coaching entrepreneurs to grow their businesses, not their waistlines . I especially enjoy coaching female entrepreneurs in these areas. I believe that to have a healthy business, you really need to take care of your physical and mental health. Intuitive Eating I have recently given my business a "makeover", putting more emphasis on the Intuitive Eating coaching. I have found that emotional eating is something that almost all of my clients do at some time or another, and I wanted to help women overcome this and the destructive diet/binge/diet cycle. I can coach on this from my own personal experience, being a binge eater for years. A few years ago I finally proclaimed I had been on my last diet and found the Intuitive Eating approach. For more on my journey to fitness and Intuitive Eating visit My Story. This approach essentially helps you re-learn how you knew to eat as a baby. Eat when you are hungry, stop when you are satisfied. It sounds simple, but most people do not do this for a variety of reasons. When you return to eating intuitively, your body will return to its natural body weight and food and dieting are no longer the time-consuming, energy drainers they used to be. This is the only way I found to lose weight and keep it off and restore a normal relationship with food. Imagine: Ending the destructive diet deprivation backlash cycle of dieting/binging/weight gain Eating the foods you love and still losing weight Having a steady flow of energy all day, every day No longer counting calories, carbs or fat grams and no more weighing or measuring food Freeing yourself from obsession with food and making peace with your body No longer experiencing guilt because of what you eat or how you look Intuitive Eating is the missing link between losing weight and keeping it off for good. Emotional overeating is the number one cause of obesity, yet diet plans fail to address this fact. Diets have a 95% failure rate, and for good reason. Diets only address the symptoms of overeating (weight gain, for example), not the causes. With a diet, you let the diet tell you when and what to eat and you rely on willpower to get you through it. In almost all cases, willpower can�t last too long, deprivation kicks in which leads to overeating and weight gain. You can learn more about Intuitive Eating and read Frequently Asked Questions at my website. Fitness Coaching If you are like most people, you are extremely busy! The thought of adding a workout to an already packed day may not be your idea of fun. The fitness coaching that I do is based on a revolutionary fitness method, which utilizes phone coaching to teach you to take control of your own fitness results. This coaching is designed to support you in overcoming any resistance or obstacles to exercise, and provides tremendous flexibility, even for those with busy schedules. Stanford University has conducted over 20 years of research and has shown that this method can produce the results that have been alluding you for so long. Grow Your Business, Not Your Waistline I don't have to tell you that having your own business is a difficult juggling act. My program designed exclusively for entrepreneurs is a comprehensive package that addresses fitness, intuitive eating, and business coaching! It is based on years of research into and working with entrepreneurs. This results in not only improved physical health, but improved business health! Includes special bonuses not included with other coaching packages. Please sign my guestbook! Sign in to be able to view GillianHood's guestbook and friends list!
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