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Abhimanyu Academy of Martial Arts & Fitness under Society for Preservation & Promotion of Indian Culture, Arts and Sciences, SPPICAS, INTERNATIONAL,{Regd.No. 883/04-05) Regd. Office, 2nd Block Koramangala, Bangalore – 560034. Dear All, Stop being soft targets Software pros are soft targets Life of an Indian urbanite has seen a spectacular change in the past decade, post liberalisation of the Indian economy and the entry of many foreign multinational companies. With such a globalized and multicultural working environment there has been a drastic change in the working hours, schedules and deadlines, all of which are adversely affecting the Indian work force. More and more numbers of Indian professional especially in the IT and ITES sectors are becoming easily prone to obesity, heart ailments, strokes and cardiac arrests, arthritis, addiction to tobacco and alcohol, psychiatric ailments and disorders, the list is long. This alarming increase in instances of serious diseases and fatalities due to them is affecting the youth in particular. This grim situation must be addressed immediately. News reports of IT professionals, binging on food and alcohol, excessive smiking, indulging and substance abuse etc is a stark reality. While all this cannot just be attributed to a single ‘killer factor’ the fact remains that according to Scientific Research, it is to be surmised that a planned exercise and fitness programme, even two days in a week, can spell the difference between life and death. Another crucial aspect pertaining to the typical urbanite, (especially the IT/ ITES companies) men and women alike- is that of physical and sexual intimidation, harassment and assault. Such a threat on an individual can only be best tackled thwarted by the individual Herself and Himself. “Apna haath Jagannath” goes a well-known Hindi proverb which means “do yourself, what you might expect from others or God” being a victim or feeling like a victim, for most people is not only easy to accept but also seems normal or something that is part of life. But, that isn’t what life is – you need to fight for yourself and others. We need to remind ourselves that this is the survival of the fittest. Victims remain just that. If they don’t make concerted efforts to improve themselves and “stop being victims”. For the above two modern viccitudes, Abhimanyu academy of martial arts has evolved practical and cost –effective training programmes that are customised to suit all and to provide the final solution in: Dynamic self- defense *** Dynamic weight-loss Dynamic no BS stress- busting Dynamic martial arts (choose from muay thai, or thai boxing. Kick boxing, kalaripayattu, French kick-boxing or savate, pugilism or western boxing Dynamic endurance and fitness training Dynamic amateur/ professional full contact ring and street fighting arts Dynamic and soft fitness programmes for women, children and senior citizens *** The following might interest you this summer, if you want to lose weight, get in shape and/or learn Self-Defense techniques from 5-Martial Art Styles. Remember: * During Summer, or hot weather, you get the maximum results out of a structured Fitness regimen. In 30 days you will learn and master the following in the comfort of your home! Our expert Instructor will personally Train you in your residence. Call, SMS: 9242876397 Email: mailto: muayboxeATyahoo.com; sppicas_2004ATyahoo.com Timings: Morning: 5.00 am to 9.00 am, 3 batches Evening: 4.00 pm t0 9.00 pm, 4 batches Training Schedule: At-Home Training, one-on-one, morning and evening, in the privacy of your own home. To Lose Weight, Become Fit, Learn to defend yourself You will learn the following: PART (A) Theory Eating right, the first step! Why should you get physical? Understanding Cardio-vascular Training, Weight Training, Stretching and building the core muscles of the abdomen PART (B) PRACTICAL Training for Cardiovascular Fitness Training with weights Training to become flexible Training your core, abdominal muscles PART (C) MARTIAL ARTS: THEORY & PRACTICAL Basics from 5 Martial Arts for Self-Defense & Fitness Martial Art Exercises for Endurance, Strength & Agility Executing Practical Techniques of Martial Arts PART (D) HEALING AND REJUVENATING YOUR BODY PART (E) THE TRAINING REGIMEN Timings: Morning: 5.00 am to 9.00 am, 3 batches Evening: 4.00 pm t0 9.00 pm, 4 batches Training Schedule: At-Home Training, one-on-one, morning and evening, in the privacy of your own home. Contact: mailto:sppicas_2004ATyahoo.com Kru Nitesh Kumar, Chief Instructor, Fitness Specialist and Trainer 9242876397 Training Regimen Fees: Rs 1000/- onwards (discounted for SPPICAS* members) Not a SPPICAS member yet?: Learn more about SPPICAS click here: http://www.ryze.com/go/muayboxe Sign in to be able to view muayboxe's guestbook and friends list!
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