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| | Post New Topic | | Ho'oponopono and Well Being | Views: 197 | | Feb 03, 2009 6:37 am | | Ho'oponopono and Well Being | # | 
Zannie Rose | |
Ho'oponopono comes from a Hawaiian tradition. Ho'oponopono is a Hawaiian word meaning 'make right' and it is a simple way of making things right in our life.
Originally it was used in family situations where there was disharmony. A mediator would be invited and Ho'oponopono would be used to make things right
With Ho'oponopono, we can dissolve layers around our personality and reveal our true selves, making right things that are wrong in our life . Each time we practice Ho'oponopono, we are encouraged to take one hundred per cent responsibility for everything in our life, good and bad .
If we see someone who is unhappy , then we have brought that person into our life and we are responsible for them being there.
We are not actually responsible for them, or their suffering, but we are responsible for them being in our present moment.
Whenever we are suffering ourselves , then we are responsible for that. If we are happy, we are responsible for that .
To take one hundred per cent responsibility means perceiving every situation we find ourselves in as a projection of something inside of us, and not an external circumstance.
The principle behind Ho'oponopono is that everything that is wrong in our lives is simply our bodies or our circumstances replaying old memories, feelings or beliefs.
Our subconscious has recorded every event that has happened to us. Every word, action, and deed both good and bad is held there along with the beliefs and thoughts we were brought up with. And all that data is still influencing our lives and the way we live today.
If we want to make things right we can begin 'clean' those old memories or feelings.
Ho'oponopono allows us to release these old memories, feelings or beliefs that are held in our subconscious and cause us problems today.
It can heal and clear all the energies held by current and past situations and people permanently. It only takes a few minutes to do each day, but don't be fooled by how easy it is. Just those few minutes can have fantastic results as each layer of beliefs and memories is gradually erased.
How to Practice Ho'oponopono
Gently bring into your awareness a situation or memory that bothers you.
This can be anything , such as a concern for a family member, how to pay upcoming bills or a situation in the world that bothers you.
As you hold this issue in your awareness say over and over say
I love you.
You are saying this to the problem, yourself, and to the Universe, the Divine. When you do this you are coming from the highest vibration , that of love. Thank you.
Say this to yourself, the Universe/the Divine for cleaning this memory and transmuting this issue. It's a simple as that. You can do it out loud or silently if you prefer.
Say 'Thank You, I love You' whenever something upsets you, makes you angry, makes you cry, worries or frightens you.
Say these short phrases whenever you're having a challenge with someone
Say them whenever you can.
Each time an unwanted memory or problem comes up , say them again and again Even if you don't know what it is that's causing your problem, it doesn't matter. Simply say the words and let the Universe clean and clear the energy around your problem. Say them over and over again until you feel it's right to stop.
As you say the words, observe what comes up for you.
You may be inspired to take action to help with your cleaning, or you may find a different memory or other problem comes up as you work. In that case, do Ho'oponopono on the new problem or memory. And when you're glad or happy, acknowledge this by simply saying, "I love you. Thank you." Ways to use Ho'oponopono There are many different ways to use Ho'oponopono.
You dont actually have to have a problem to use the phrases.
You may be looking forward to a party, or a conference, you can clean in advance by spending a fe minuted saying 'thank you, I love you'
Use it at night, before you go to sleep to tell yourself "I love you." " "Thank you."
If you have a headache or other pain, you can use Ho'oponopono on that . Simply tell your pain "I love you." "Thank you." If you seem to be surrounded by people with problems, simply do Ho'oponopono on those people.
Do it mentally as you come across them.
Say to them I love you. Thank you.
You're not actually working on the people themselves, just on your own awareness of their problems and how they affect you. However, you will find that this seems to have some positive effect on their situation .
The main teacher of Ho'oponopono is Dr. Ihaleakala Hew Len.
Ho'oponopono can be used anywhere, any time on any situation. Whatever your problem or issue is is, no matter how big or small, just keep saying the words over and over to yourself and watch what happens.
The results could exceed your wildest expectations
Thank You I love you
Zannie Rose
http://www.hooponopono-magic.webs.com
Private Reply to Zannie Rose | | Feb 03, 2009 8:04 pm | | re: Ho'oponopono and Well Being | # | 
Margaret Rogers Van Coops Ph.D., DCH., I-M | | Hello,
Thank you for posting this. It also helps for individuals to understand that `The Oneness` is in all things and that love is everywhere, not matter what the situation.
Our conscious mind is a liar and a cheat. We all have to learn to listen to our Spirit self that lies with the deep-subconscious. The less we think, the more we know.
Blessings
Dr Margaret
Private Reply to Margaret Rogers Van Coops Ph.D., DCH., I-M | | Feb 04, 2009 5:15 pm | | re: Ho'oponopono and Well Being | # | 
Beth McClelland | | I use it frequently.It's become a beautiful ritualistic habit that I incorporate throughout my day in mind, body, spirit as whole. Denying any one part causes turbulence. I love my conscious, subconscious and unconscious mind. They're all gifts from the Divine. Here's some more great resources http://www.ceeports.com http://www.businessbyyou.com
Blessings,
Beth
http://ostylemdm.blogspot.com
Private Reply to Beth McClelland | | Jul 02, 2009 8:28 am | | re: Ho'oponopono and Well Being | # |
Mikelina West | | Thanks for this!
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Private Reply to Mikelina West | | Aug 06, 2009 4:32 pm | | re: re: Ho'oponopono and Well Being | # |
Kathy Munson | | Great post. We must be aware of others-- as well as our inner selves at all times. Our actions always have consequences.
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Private Reply to Kathy Munson | | Nov 07, 2009 6:53 am | | re: Ho'oponopono and Well Being | # |
Mikelina West | | Thank you. I love you.
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