Sindhu Ramachandran | | REFRESH IT
A new and refreshing paradigm in Corporate Wellness… We have “Kept It Short and Simple”!
(Exclusive training for the HR and Wellness leaders in the office place!)
5 signs of a Corporate employee-
n Painkillers are your best friends!
n Coffee machine at the office is your favourite hangout!
n Dinner is the 1st meal of any given day!
n You believe that Life without acidity is not fun!
n You are tired of arguing that Shahrukh Khan gets paid in crores to maintain those abs!!
Thanks to the hectic-paced life, generally faced problems are Lower Back Pain, Neck Stiffness, Shoulder Pain & Stiffness, Sciatica, Carpal Tunnel Syndrome, Fat accumulation around waist, Loss of Flexibility, Muscle stiffness, Lifestyle related disorders like hypertension and diabetes and the list goes on and on and on and on and…Phew!
So, how can you REFRESH IT?
15 min-exercise energizers, NEAT ideas, Dynamic Workplace, LBP remedies, HRA, Practical Nutrition, Relaxation & Meditation tools, Thought shifting, CDs, takeaways and lots more...
(Connect now for complete details)
Why REFRESH IT?
* WHO recommends that an accumulated 30 min of exercises a day, at the least, has almost same effect as continuous periods of exercise in maintaining good health.
* Self-dependant solutions to wellness… You don’t need to go to gyms, especially after a tiring day at work, or need equipments.
* Practical, Workable Tools
* Quick and effective
* Better and efficient work and home life
* Good-bye to In-digestion, acidity, low-energy levels, depression, stress, head aches and more!
* High RI – Return on Investment!
* An un-deniable excuse to take a break! Tag your Boss along, if he questions!! After all, you care about him and his health!!!
Check learnings, sharings and resources at http://simplifyinlife.wordpress.com/
And for those, who want to use the weekend productively, here is an excellent option –
TAO OF WELLNNESS
ToW is a holistically designed course, conveniently placed over the weekends (talk about productive weekends!) and focuses on practical mind, body and spiritual tools, techniques, teachings and learnings - all aimed at empowering and equipping you with the right fundamentals to make the right choices and decisions as you walk the path of Life!
Some of the learnings included are –
Understanding & Using the body to improve Quality of Life, Practical Fitness, Practical Everyday Nutrition, Busting Fitness & Nutrition Myths, Practical Mind Empowering Tool, Innovation & Creativity, Relationships – Foundation of the New World, The Art of Re-connecting, Practical Spirituality, Universal Meditations, Dance Meditation and more…
Batches every Saturday & Sunday… Limited seats per batch!
CONTACT NOW - mettaa.muditaa@gmail.com (Please respond through the e-mail id provided)
Private Reply to Sindhu Ramachandran |
