Omega 3, 6, and 9 help me tremendously (as I have written on another thread). I am much more scattered when I haven't had mine. But it is more a combination of the Omegas, good Multivitamins, and Exercise (when I do it). The combination really helps me with my ADHD and has the added benefit of getting rid of my Bipolar Disorder.

As for Sue's suggestion about Mariangie needing a higher dosage, that's very possible. The EFA Oil that I take, Lemmon's Oil, goes by body weight. I take 3 tablespoonfuls per day. My 9 and 4 year olds take about a half a tablespoonful per day.

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