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| Nov 09, 2008 5:40 pm |
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re: re: The necessity of protein in our diet |
Mirdza Hayden
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I honestly have never heard of whey water, so I will just tell you about whey protein.
"Whey Protein is derived from milk protein. However, unlike milk proteins - whey protein does not contain fat or lactose sugar. Whey protein is the best form of protein to take when using a supplement. Basically with Whey Protein you get all the advantages of protein without the excess baggage other proteins come with - no fat and no lactose. Not only that, studies have shown that Whey Protein can increase our blood levels of glutathione. Glutathione is an antioxidant which is essential to a healthy immune system. As we get older glutathione levels decrease and our immune system weakens. Studies are still being done - but at the University of Nebraska Medical center they were able to extend the life span of hamsters by 60% by supplementing their diet with Whey Protein. So, whey protein is not only good for building and repairing muscles, it also may extend your life."
(exerpt from http://www.powersupplements.com/protein.htm)
Mirdza
Fitness and Health Coach
http://www.MirdzasHealthSite.com
"Helping families live fit and healthy lives"
Private Reply to Mirdza Hayden (new win) |
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