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Taking care of your knees

Jul 22, 2009 2:40 pm

re: Taking care of your knees

Mirdza Hayden

I agree, Pesi. To strengthen the knees, we need to focus on strengthening ALL of the muscles surrounging them.

As far as glucosmaine goes, it's an important supplement, for sure, but it won't do us any good if we continue to exercise with bad form and focusing on one muscle group more than another.

Mirdza
"Working from home helping people around the world"
http://www.CoachMirdza.com
http://HealthStar.VibrantScents.com

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