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| Aug 26, 2008 10:45 pm |
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re: I Create My Body Forum Thread - for ICMB Students |
Lauren Supraner
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I spoke with Marilyn the other night about the affects of inner language, expectations, and how we view our life experiences in relation to growing my business.
After reading this post, I suddenly realized I had been doing this my entire adult life about my body. I have always thought "I am beautiful. I am slender and strong. Weight falls off of me without even trying." I also think and expect fried food makes me sick. Sugar gives me migraines. Large portions and processed food make me lathargic. And so I happily and easily avoid these.
I have always been a size 4 or 6, and basically eat whatever I want. Granted, what I want is probably not what most people want. My 2 mottos surrounding food are:
1. If God didn't make it, don't eat it.
2. Eat if your hungry, don't eat if your not hungry. (no mention of being full)
That's it. No diet, no scales, no obessing.
I have never had a weight problem, yet most of my family is either obese or have weight issues. I see myself, I expect myself, I know myself to be lean and strong.It is what I expect.
It occurred to me today, that this inner language, this expectation of how I will be, must surely be applicable in other areas of my life. I am now working to create this experience in all areas of my life and am excited to see how I grow.
Thanks Marilyn
Lauren Supraner
CAL Learning
www.callearning.com
Private Reply to Lauren Supraner (new win) |
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