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| Aug 28, 2008 11:14 am |
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re: re: re: I Create My Body Forum Thread - for ICMB Students (Lauren) |
| Alison Wilcox
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Thank you Marilyn, and all other members for your posts. I am also in the ICMB program.
I still have not weighed myself (isn't that funny, I didn't even think to), but I feel so much healthier and leaner. My husband can't believe the change in my muscle tone just from writing affirmations! I know it's because I've been more active from this extra energy.
On exercise, over the past few years I have not had a regular routine. The Olympics in Bejing have inspired me in a way that I've never felt before. I was so inspired by Dara Torres on the U.S. team - a 41 year old woman competing so strongly and winning two silver medals.
I remembered that when I was very young I was a fast swimmer, but I never formally joined any teams or programs, and I thought it was too late to start. After thinking about that, "out of the blue", I found a program here in Buffalo for adults who want to train and compete locally in swimming.
Keep up the good work everyone!
Alison
Private Reply to Alison Wilcox (new win) |
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