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| Aug 02, 2007 7:46 am |
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re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! |
Marilyn Jenett
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I lift heavy weights at the gym a couple of times a week, for about an hour and a half. I have been weight lifting for over 20 years. Not being athletic by nature, I wanted the most intense workout for my body in the least amount of time. I superset - alternating upper and lower body routines on the same day. It provides aerobic benefit as well as the strength training.
I fast walk for about an hour outdoors several times a week for cardio. Occasionally turn it to jogging. But I find that walking up hilly streets really gets the heart going.
I believe weight lifting is very important for women - as they get older and hormones decrease, women become increasingly at risk for heart disease and bone loss. Resistance (weight) training prevents both. It's great for the circulation, great for the skin - and lifting weights has always increased my mental clarity and confidence. I really notice a difference if I get lazy and miss workouts.
Although one can weight train inexpensively at gyms or at home, I pay for a very expensive gym - Sports Club LA is like a country club - because the atmosphere inspires me to keep going and gives me a great lift in consciousness - the feeling of success produces succeess. So although they keep raising their monthly rates, I bite the bullet and stay with it. One can't put a price on health.
Marilyn
Feel Feel to Prosper
http://prosper-network.ryze.com
P.S. I have a small private mentoring group forming now. Receive the benefits of personal mentoring but at a much lower cost. Feel Free to Prosper lessons included of course. Contact me for details
Feel Free to Prosper
http://www.FeelFreetoProsper.com
Feel Free to Prosper Network
http://prosper-network.ryze.come
Private Reply to Marilyn Jenett (new win) |
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