| Jan 31, 2009 9:56 pm |
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re: 12 miler today/feel great/Fit Entrepreneurs - how is your training or exercies or fitness com |
John Stephen Veitch
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Hi Paul,
Not running, my knees won't stand it, but Carolyn and I did do a bike ride of 22km this morning. (That's about half as much effort as running it.)
As I see it being able to run 10km or cycle 20km on a daily basis is a fair level of fitness for people to aspire to, regardless of age. If you can do that you'll never look at a flight of stairs or a hill and think, "I don't want to go up there". You'll always have the energy to do the normal things the bring people enjoyment.
Then, if you need to really get fit for hiking, to run a half marathon or marathon, the step-up from 10km isn't a lot of work.
On the other hand going from very little exercise to 10km is for most people very difficult, and might take you six months, perhaps if you are very overweight, even longer.
John Stephen Veitch
Open Future Limited - http://www.openfuture.biz/
Innovation Network - http://veech-network.ryze.com/
Building an Open Future - http://openfuture-network.ryze.com/
Private Reply to John Stephen Veitch (new win) |
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