Paul Finkelstein Early bird Entrepreneur - omgtalk.com
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I got up at 330am to run at 430am..
Ran 20 miles in 4:45
I think thhis is my BEST time all time!!!
Also, I ran 5 min and walked for 1 min and repeated for all 20.
This method and timing was perfect for me and NO wall
at 20 came about...(Wall Eric was referring to when you
have no more left to run)
Try 3 min run and 1 min walk and build up to 5 min run and 1 min walk. You will instantly see your time
improve and perhaps NO injury too...
what a great technique one of the coaches gave me. :)
Next sat is 16 and then 18 the next sat then 6/27 marathon
in Seattle.
See my PROFILE if you havent yet sponsored or pledged me ANY amount $1 to $25 or higher if you can for Autism and helping my team run for autism.
EVERY $2, $1 goes to Autismspeaks.org a local charity doing their thing for autism.
Keeping running and putting your best FACE forward and HEART too!
many thanks,
Paul
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
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