Hi folks.

I'm no longer the invincible, bulletproof, go-go guy of a while ago and now have a sedentary lifestyle

I couldn't pull the skin off a rice pudding if my life depended upon it.

Discovering that riding a bike was taking too much effort; I was open to a few ideas to regain some muscle strength.

Here's the easy, non-threatening baby steps I discovered on a local TV station. ... and they're working without having to go overboard.    Here's the enchilada

Enjoy.

Teddy Towncrier CPP Towncrier-Media.com Supercharging Your Visions.