Ryze - Business Networking Buy Ethereum and Bitcoin
Get started with Cryptocurrency investing
Home Invite Friends Networks Friends classifieds
Home

Apply for Membership

About Ryze


*Entrepreneurs Post New Topic | | Topics
Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!!Views: 284
Oct 12, 2009 7:45 am re: re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!!

Shyam Kumar Mangayil
Hi everybody,
Since everybody out here is talking fitness , I will get into what I do in a week :
100 press ups * 5 days
10 head down-foot up pressups * 4 days : Dont know what you call it - reclining push up , suspended/dismissed pushup :)
The hands of a baby would be broader than mine so dont laugh : I just manage 1 finger push up .
Tummy Crunches : 2 sets of 20-20 crunches * 3 days
And the most boring :
cycle on the spot for 10 minutes * 4 days

When I have access to weights and dumbells / barbells , 3 sets of each.

Looking forward to any powerful anti-tummy stuff and any improvements / suggestions .

Reply

Private Reply to Shyam Kumar Mangayil (new win)





Ryze Admin - Support   |   About Ryze



Ryze Android preview app

Testing Gets Real: blog on A/B testing, building businesses with feedback loops, by Adrian Scott

© Ryze Limited. Ryze is a trademark of Ryze Limited.  Terms of Service, including the Privacy Policy