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Fitness - RP members who regularly workout, run, swim, walk, play a sport....Views: 1233
Jan 28, 2013 5:26 pmre: Fitness - RP members who regularly workout, run, swim, walk, play a sport....#

Paul Finkelstein

Why not REPLY here with what fitness activity you did
this past week or daily if you can squeeze the time...
you will find we are more alike than different...
One of the RP networkers likes what fitness you do too...
best wishes,
Paul

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Mar 20, 2013 1:39 pmre: re: Fitness - RP members who regularly workout, run, swim, walk, play a sport....#

Gayle Nowak
Happy spring Paul & Ryzers. Still staring at the snow here in New England but will be dusting off my running shoes to get training for the Tough Mountain Challenge in July (along with a few 5ks in the meantime). Has anyone else here run an obstacle race?

Happy trails,
Gayle


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May 19, 2013 2:05 pmbiked 2 hours/first time/ - RP members who regularly workout, run, swim, walk, play a sport....#

Paul Finkelstein



Thumbs up!
did biking today.
three towns.
felt like 20 miles at least
2 hours
boca by spanish river to second draw bridge by pompano...
hillsboro inlet...



first time on bike for 2 hours. yikes! little seat!










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Jul 02, 2013 6:42 pm 1st Triathlon this Wednesday 4th July/ RP er's regularly workout, run, swim, walk, play a sport....#

Paul Finkelstein

My inspiration to do my next challenge, Ironman.
http://www.youtube.com/watch?v=VQtrt2lXnY8

this wednesday, I swim 1/4 mile, bike 10 mile, run 3 miles...

Should be training wheels for ironman...






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Jul 05, 2013 1:19 pmre: success/Tri this Wednesday 4th July/ RP er's regularly workout, run, swim, walk, play a sport...#

Paul Finkelstein
 photo medal_zpseb60706f.jpg

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Aug 06, 2013 1:34 pmswim - Ultramarathoner#

Paul Finkelstein

Ultra marathon training in the water http://news.yahoo.com/video/marathon-athlete-swims-while-pulling-121518034.html swimming with bricks - guess you should be a trained pro before you attempt




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Aug 29, 2013 6:03 pm1st 60 mile bike ride#

Paul Finkelstein

We hit one 60 mile bike ride on a fat tire bike

5 hours on a bike

definitely good THINKING time OFF social media


P





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Aug 30, 2013 2:13 amre: 1st 60 mile bike ride#

Judith ODaniel
Congratulations on your 60 mile ride. 5 hours on a bike would seem to be a little hard on the bum! Glade you made it though! Time to go hit the beach for a little rest!

Have a great weekend
Judith


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Aug 30, 2013 2:40 amre: 1st 60 mile bike ride#

Walter Town
Paul
Great for the waistline. Keep up the good work


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Sep 01, 2013 3:38 pm2nd Triathlon done/Labor day 2013/Are you ready????/#bringit#

Paul Finkelstein
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Sep 09, 2013 11:40 amSunday 9/8/2013 Biked 75 miles 1st time/Labor day 2013/Are you ready????/#bringit#

Paul Finkelstein



**Sunday 9/8/2013 Biked 75 miles 1st time**







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Nov 06, 2013 5:50 pmsetbacks in fitness/Ready to move forward?/Are you ready????/#bringit#

Paul Finkelstein
yay i ssuccessfully added back my ten i took off all summer..bummer...why you say yay? well, i'm not going to beat myself up...about it...but amazing how you let busy work and life get in the way of fit goals...so what is important more...work or fitness or family? LOL all right....? i know guys lose it faster than girls...so think all mornings are becoming my fit time...nights through the rest of the year have too many meetings after work.... anyone else have time challenges? or just me...
best
P

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Nov 10, 2013 1:35 pmi am ready. you?/Ready to move forward?/Are you ready????/#bringit#

Paul Finkelstein

doc doesnt want me to run anymore.
he sees a lot of patients with problems.
I see a lot of athletes who inspire me who are past 50 and past 70.
doc said to walk instead of run for 30 days.
so i ran 5 miles and swam a mile for an hour.
on my rest days i'll walk an hour. sounds like a plan.


what do You think? (reply with your thoughts?)
LOL







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Feb 04, 2014 4:21 pmt25/i am ready. you?/Ready to move forward?/Are you ready????/#bringit#

Paul Finkelstein

I started t25. On the second day.

P


25 min of non stop fitness....

Time sensitive workouts..




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Feb 05, 2014 12:04 pm36 laps 5am today/swim/#bringit#

Paul Finkelstein


picked out my lane today.
5am it was available.
Guess you're all sleeping.
LOL

36 laps done. 1 mile

364 days to go.

P
Have a great day!
http://www.RPnetworkers.com
Fun friends business




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Jun 19, 2014 1:32 am8 miler tonite - run -#

Paul Finkelstein
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Sep 14, 2014 4:05 amLast week I swam everyday 1000 yards#

Paul Finkelstein

Improving in swim for triathlon training.

P

You?

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Sep 25, 2014 12:48 pmlast three weeks been swimming 1000 yards per day at La Fitness pool (best pool deal around here)#

Paul Finkelstein


Hi Grand Business Group members and most welcome guests,

I know swimming has got to be good for us.
I feel good everyday I swim.
Are you a swimmer too?

Kindest regards,
P



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Feb 28, 2015 9:03 pmRunning outside and La Fitness pool (best pool deal around here)#

Paul Finkelstein

Up to 11 miles distance on pavement.
1/2 in pool and increasing.

you?
P




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May 29, 2017 11:21 amre: Running outside and La Fitness pool (best pool deal around here)#

Paul Finkelstein

Still running
Planning run and bike soon

And goal
Nov 2017
Miami half iron man



Brief intro about my biz http://www.dontWasteAnotherSecond.com
http://www.GrandBusinessGroup.com <--Let's connect here
Contact me 866-443-0873 about Toastmasters http://www.WellSpokenBocan.com


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May 29, 2017 2:23 pmre: re: Running outside and La Fitness pool (best pool deal around here)#

Adrian Scott
Just went for a great jog last night in the park, included some sprints for some extra exercise for the heart!


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