If we will do the following five things, we will have the strength to be strong in hard moments, in testing times.

* Never make a promise we will not keep.

* Make meaningful promises, resolutions, and commitments to do better and to be better - and share those with a loved one.

* Use self-knowledge and be very selective about the promises we make.

* Consider promises as a measure of our integrity and faith in ourselves.

* Remember that our personal integrity or self-mastery is the basis for our success with others.

Ashley the Eagle Motivator

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