|
|
|
|
| Post New Topic |
| Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | Views: 10332 |
| Jul 28, 2007 8:01 pm | | Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | | Hi Fit Entrepreneurs,
Let me start this fitness thread for Entrepreneurs.
Use this to check in and tell us what you may have done to exercise this week.
I have my schedule to 5 times a week and 2 days off.
I know Scott W is registered for the MSBike.
How about all the rest.
you must do something to stay in better shape, feel better about yourself, reduce some stress, (must have a little stress..we all drive in a car..maybe),...
So report in and discuss your RESULTS what you did for the week or a particular day!
I will start!
Today I did 6.5 miles at 12pm on TM. Treadmill.
2 of those miles were 10 minute miles.
I hope to do a 4 hour marathon this December.
:)
p
ps your turn!!!!
Kindest regards,
Paul
"Put your best face forward!"
http://www.putyourbestfaceforward.net
Private Reply to Paul Finkelstein |
| Jul 29, 2007 9:35 pm | | re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Tara :) | | Hey Paul
I used to be on the cross country team and used to run the 50 yd and 100 yd in track as well
kinda quit running for awhile and stuck to yoga and biking but may have to start running again
which marathon are you doing????
Tara
http://www.affordablemineralmakeup.com
http://www.allgreendirectory.com
http://www.greenconsultingservices.com
Private Reply to Tara :) |
| Jul 30, 2007 3:10 am | | Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | | Tara and ALL,
No marathon running for me since Last Miami marathon in Jan 07. just training...
But, Dec 07 is the http://www.marathonofthepalmbeaches.com
Wanna run it with me?
p
Kindest regards,
Paul
"Put your best face forward!"
http://www.putyourbestfaceforward.net
Private Reply to Paul Finkelstein |
| Jul 30, 2007 7:38 pm | | re: Fit Entrepreneurs - No running for me | # |
Suzette Flemming | | Hi, Paul and fellow Ryzers ~
I'm glad you like to run. I am one of those people that absolutely hate to run. My kids celebrate if I race them to the barn or to the car.
My exercise is in a totally different form. Horses leave lots of piles. Too many piles mean way to many bugs. I walk the pasture (5 acres) picking up after them every morning. It usually take about an hour. So I get some cardiovascular exercise and a bit of weight lifting.
Unless it's 30 below zero or pouring rain, I get outside everyday. It's the type of exercise I can't complain my way out of nor can I ignore it. Which is good because if it wasn't for this type of exercise I wouldn't get any.
Suzette
*****
http://www.FlemmingBusinessServices.com
Saving Money - Increasing Profits
Private Reply to Suzette Flemming |
| Jul 31, 2007 3:37 am | | re: re: re: re: Fit Entrepreneurs | # |
Annabelle Lin | | Hi All,
I've been in fitness for quite some time. I've always like to do fitness related people and help people to achieve their desired goals.
I'm a full time marketing exec and a freelance personal trainer. Started training since I was 17 years old (not bulk building kind). And I love to do to others like Dragonboat-ing, jog (seldom now), gym (during my lunch hours everyday)etc.
I'm interested to do up some fitness business related will anyone be interested to share some experiences and guide me along the way to fitness industry.
Annabelle
Private Reply to Annabelle Lin |
| Aug 01, 2007 1:48 am | | re: Fit Entrepreneurs | # |
Annabelle Lin | | Hello Paul,
I've done an hour of gmying during lunch session yesterday, pumping about 10kg of wt lifting machines and only focusing on my back and arms muscle groups.
I do dragonboating once a week as well for my company and play badminton once a week as well with my partner and the company.
Later on for lunch, will continue gyming for abs this time around building up my six pecs all over again after losing 4 of them of course. Lol
Private Reply to Annabelle Lin |
| Aug 01, 2007 2:48 am | | re: re: Fit Entrepreneurs | # |
Reg Charie | | I get all my exercise by pushing the wheelbarrow full of checks to the bank.
Reg
http://DotCom-Productions.com
Private Reply to Reg Charie |
| Aug 01, 2007 7:53 pm | | re: re: Fit Entrepreneurs | # |
Tina Brooks | | Moguls killed my knees, so running is out of the question.
I love swimming and rollerblading and never find the time for enough of either.
Worse, I am in need of new rollerblades and haven't the cash to buy a pair. sigh.
T
Private Reply to Tina Brooks |
| Aug 02, 2007 7:46 am | | re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Marilyn Jenett | |
I lift heavy weights at the gym a couple of times a week, for about an hour and a half. I have been weight lifting for over 20 years. Not being athletic by nature, I wanted the most intense workout for my body in the least amount of time. I superset - alternating upper and lower body routines on the same day. It provides aerobic benefit as well as the strength training.
I fast walk for about an hour outdoors several times a week for cardio. Occasionally turn it to jogging. But I find that walking up hilly streets really gets the heart going.
I believe weight lifting is very important for women - as they get older and hormones decrease, women become increasingly at risk for heart disease and bone loss. Resistance (weight) training prevents both. It's great for the circulation, great for the skin - and lifting weights has always increased my mental clarity and confidence. I really notice a difference if I get lazy and miss workouts.
Although one can weight train inexpensively at gyms or at home, I pay for a very expensive gym - Sports Club LA is like a country club - because the atmosphere inspires me to keep going and gives me a great lift in consciousness - the feeling of success produces succeess. So although they keep raising their monthly rates, I bite the bullet and stay with it. One can't put a price on health.
Marilyn
Feel Feel to Prosper
http://prosper-network.ryze.com
P.S. I have a small private mentoring group forming now. Receive the benefits of personal mentoring but at a much lower cost. Feel Free to Prosper lessons included of course. Contact me for details
Feel Free to Prosper
http://www.FeelFreetoProsper.com
Feel Free to Prosper Network
http://prosper-network.ryze.come
Private Reply to Marilyn Jenett |
| Aug 04, 2007 12:23 pm | | re: re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Tara :) | | Well, I was supposed to teach one kids yoga class last night, ended up they asked for double..ok.. no prob
then double went to 3 classes...
so I had 3 yoga classes last night and then ran to a meeting
then today party at the park so I'll most likely get bored with the people and go take a run instead while there! LOL
Tara
http://www.affordablemineralmakeup.com
http://www.allgreendirectory.com
http://www.greenconsultingservices.com
Private Reply to Tara :) |
| Aug 04, 2007 1:23 pm | | re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Tara :) | | Hey Paul :)
I've got a job to do in a bit (signing agent work, always a quick extra deal)
and then off to party at park down my way then while there think I'll take a run!
Tara
http://www.affordablemineralmakeup.com
http://www.allgreendirectory.com
http://www.greenconsultingservices.com
Private Reply to Tara :) |
| Aug 09, 2007 1:22 pm | | re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Tara :) | | I always do my yoga in morning
teach kids yoga in evening
and the other day my daughter and I went to Hwd beach for a bike ride in the stinking 110 heat index humidity of south florida!!!
and Paul, kudo's to you for running on the shore...
I need to venture up to FTL beach and see how it is for running because down here on HWD beach, there's no shoreline to run along anymore and I end up running next to daughter on her bike on bike path.
Tara
http://www.affordablemineralmakeup.com
http://www.allgreendirectory.com
http://www.greenconsultingservices.com
Private Reply to Tara :) |
| Aug 09, 2007 2:36 pm | | re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Daryl Snyder | | I do 1000 crunches 100 pushups, 150 dips and 60 curls with each arm every 3 days and I ride my bike 15-20 miles at least every other day. Thats 10,000 crunches a month. Do I like it while I am doing it? The bike rides yes the crunches No it hurts LOL.......Do I love how I feel after I am done........... YES............. I am 48 yrs young and in the best shape of my life........
Daryl Snyder
Executive Vice President and Co-Founder Ojeez
The next generation Web 2.0 Social Business Networking Community
http://Ojeez.com/ojeezvp
Private Reply to Daryl Snyder |
| Aug 09, 2007 6:54 pm | | re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Suzanne Mulvehill | | I swim a lot these days since the water is 85 degrees. That is my summer fitness program = along with walking my dog. She swims too. I also play tennis about 2 times per week. Rollerblade, bike, scuba dive and jog occassionally.
Private Reply to Suzanne Mulvehill |
| Aug 13, 2007 2:22 am | | Wow, you are all so fit. | # |
Rachel deHar | | Ok enough talk of all this exercise. You are making me tired......Just kidding.
I'm well aware of the fact that I need to increase my fitness activities ten fold but it's finding the motivation that gets me. I do try and get out walking as much as possible with the kids but I don't think it's enough to have any serious results.
Since having my baby 7 months ago it's been a bit of a struggle getting the energy to take up running, swimming or gym but after reading this i'm a little more motivated.
So I guess this will be my first official post on the road to a new me.....
Starting this afternoon with a light jog for 30-45 mins, aim for 50-100 sit-ups and maybe some light weights on my personal gym (been stored in the garage for the past 6 months and barely touched in that time). Will start off slowly so I don't over do it.
Rachel deHar, Key Account Manager
Tamara Lyster Online, http://www.tamaralyster.net
A marketing concept for businesses focussed on health, wellness and human growth
Private Reply to Rachel deHar |
| Sep 07, 2007 10:10 pm | | re: re: fit | # |
Kevin Barrett | | Hey Paul,
I took 3 weeks off to be part of my youngest daughters wedding in July… I did not run, bike or swim for 3 weeks… a good break but…. I also gained 14 pounds during that time….
The weight is finally come off again…
I stopped doing Marathons a little over 3 years ago…. Running and basketball were my main means for keeping fit… I rarely lifted weights, only swam when returning to the surf board…. And zero cycling….
The last marathon I did my weight was a little heavier than normal…. Around 150 lbs… I finished.. but it was the first time I hit the wall…. And the first time I did not break 3 hours…. I finished injury free… but 4 months later on a leisurely run along the beach in Australia… I felt a twinge in my left knee…. No problem…. Several weeks later it really swelled up…
I returned to the States and gained weight.. as I got older I found that I had to start off a Marathon at a weight less and less each time…. My fitness was one dimensional…
A MISTAKE…..
Last year, I started doing Triathlons… I started lifting weights… (Marilyn, mentioned to me that she did that, and she is correct it is imperative as we get older to do some weight lifting, it helps build bone density) the down side of increased bone density is that it make you work much harder when you swim…. Weight lifting also continues burning calories for around 24 hours after you stop…..
I used to suffer from lower back pain… I believe now that is was from overuse…. Doing the same exercise day in and day out…. I think Cross Training is the key to staying injury free… and helping to become stronger and more fluid, when doing endurance training.. also we must blend in “Interval Training” or “Speed Training”….
Proper food intake…. (I do not use the word diet, although that is what it is, the word diet has taken on a negative connotation) and also Hydration…..
When in balance everything moves along quite well… operative word… BALANCE…
I have a very busy work schedule…..
And I am training for a Sprint Triathlon October 27th…… ½ mile ocean swim, 10 mile Bike and 3 mile run…. Last year I did 5 Triathlons.. this year the upcoming one will be my first….
I had other priorities this year…. But still trained…. It is part of my life….
It helps me do… everything else I want to do in life…
A very old saying Paul….. in a different context but still very relevant…
“Know they Self”…. And “To your own self be true”….. this hold true for training…
Work within your limits….. gradually push your limits (intervals) and compete only against yourself…. I must admit I am competitive… but the word competition means working with others…. So preparation is important.. the measure of how well you have prepared is on the field with others…
I have augmented my training with the use of Elliptical 3.5 miles 3 times a week….
I run 5 miles a day 4 times a week…
Spin class for one hour 3 times a week
Cycle on my bike…. 3 or 4 times a week for 20 to 50 miles…
And I swim 5 times a week for .5 to 1.5 miles….
Plus I have my fun time playing competitive basketball twice a week for 1 to 2 hours…
And I still have time to for fun and family…. Did I forget work?
No… my work is also FUN….
So Paul.. all of the information you have received up to this point… is good… CROSS TRAIN…. And you will stay free from over use stress… and above all LISTEN to what your body is saying….
And if you take 3 weeks off… and gain 14 lbs… So What….. that is also part of the fun….
Kevin
P.S. Thanks for the thread Paul… I am impressed with your… thought stimulations…. Even though you are the “Master of the One Liners” , it keep things moving…. I call that exceptional “Time Management”
Private Reply to Kevin Barrett |
| Sep 12, 2007 6:02 pm | | re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
colin myles | | new to group. quick introduction.
colin myles based in galway ireland.started business over 2 years ago and by trial and error have found refferals to be the best way to grow business. may seem slow at times but its a solid way to build a business. year and half ago started non fee paying business refferal group with 3 other people, which now has 26 members,with emphasis being on getting to know other members and their business.
old saying "all things being equal people prefer to do business with friends,all things being unequal people still prefer to do business with friends".
colin myles
Private Reply to colin myles |
| Sep 12, 2007 10:09 pm | | re: re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Terry Osborn | | I try to play as much soccer as possible to keep my fitness in line. I also believe that eating foods that produce healthy energy, especially on days that you can't work out, is a great help.
Terry Osborn
Citigroup/Smith Barney - Financial Advisor
http://fa.smithbarney.com/osborn
"Creating financial road maps today, to deal with tomorrow's financial barriers"
Private Reply to Terry Osborn |
| Nov 01, 2007 8:34 pm | | re: re: re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!! | # |
Kyle Jones | | I need a little advice myself in the distance running arena. I'm training hard for next year's olympics. I will be competing in the decathlon. I need to pull my time down to about a 4:45 1500m dash.
I'm in the low 5's at the moment. Clearly, this is one of my worst events as I am very formibidable in the other events (i.e. 10.6 sec.--100m Dash).
Any suggestions would be nice.
Kyle
Private Reply to Kyle Jones |
| Dec 06, 2007 11:13 am | | re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Tom Cellie | | Chubby Idea guy here. I am proud to say that I have been faithful to do a daily regiment of pushups, crunches, leg raises and back exercises. None of which burn many if any calories but after 6 weeks I have seen great improvements and now I'm feeling like I may actually start doing something aerobic. Remember....I have existed for 6 years in front of this box which had turned me into a pasty, portly walking middle aged statistic so even though its not much, I DO feel encouraged about the improvements I have seen as well as the way I feel. You don't care to eat as much when your stomach is tight. Heh, nothing compared to the marathons YOU guys do but I will not despise the day of small beginnings ;-)
I'm developing a social network for business people and find myself lately in the mood to type so I'll be chiming in more often.
Be blessed.
Cellie
prosperitycast.com
Private Reply to Tom Cellie |
| Dec 23, 2007 4:47 pm | | Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | |
New Years resolutions time coming....ready to workout that chubby body?
Kindest regards,
Paul Steven
http://paulstevenphotography.com/ "Put your best face forward!"
http://psa-network.ryze.com/ "Success breeds Success!"
Private Reply to Paul Finkelstein |
| Feb 22, 2008 7:46 pm | | re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Tashia M. Flucas | | Exercise the best way to reduce stress, stay healthly, and boost your energy level. My choice for fitness is playing tennis. It is a full body sport and great cardio. My fitness week is as follows:
Sunday - Jazzercise Aerobics
Monday - Tennis in the morning & Jazzercise Step Aerobics in the evening
Tuesday - Jazzercise Aerobics
Wednesday - Jazzercise Step Aerobics
Thursday - Jazzercise Aerobics
Friday - Relax Day
This is the first week that I have actually exercised every day and it feels so GOOD.
Have a GREAT weekend!!!
Tashia M. Flucas
Accounting Professional
http://www.tmfAccountingServices.com
Private Reply to Tashia M. Flucas |
| Feb 27, 2008 1:00 pm | | Workout today? Fit Entrepreneurs | # |
Paul Finkelstein | | Hi gang!
It is so easy to loose sight of the plan to get fit and stay fit when your busy in your business.
Or ARE ALL Entrepreneur folks ALWAYS focused??????
Sometimes I have to RE-FOCUS!
:)
You too?
On my camera I just have to click the button HALF way and that is all it takes to refocus a picture.
BUT, to refocus to stay fit or keep fit might I suggest takes a little more EFFORT.
Anything worthwhile takes effort as we might all know.
I only hope I am preaching to the choir.
:)
So, as I refocus regularly to stay fit, I hope you do the same.
I know I have found a few runners on the networks that also run like myself.
If you never have run before long distances, you might like that as your fitness. You can measure your progress each week. I started a program of running at 30 minutes for the first week. the second week I added ONLY 10 minutes and did that for 4 months straight.
You can too. Wanna run a full marathon one day with a few of us?
;)
ps putting run 5-10 miles or 2 hours tonite, whichever comes first.
See you where the sun spends the winter on the beaches of the world!
Kindest regards - "What we lack in exposure, we can make up in development!"
http://paulstevenphotography.com/ "Put your best face forward!"
http://psa-network.ryze.com/ "Success breeds Success!"
Private Reply to Paul Finkelstein |
| Apr 02, 2008 9:53 pm | | 9 Months to train and be ready for Palm beach Marathon/ Fit Entrepreneurs | # |
Paul Finkelstein | |
April
May
June
July
August
Sept
Oct
Nov
Dec
8-9 months til the Palm Beach Marathon.
:)
Got plenty of time to PLAN my runs in the mornings.
I need 4-5 of those 8-9 months for solid runs.
the rest for speed work, recovery rest days and good nutrition days.
Anyone up for a run in DEC and join me running the Palm Beach Marathon?
Kindest regards,
Paul
* SKYPE ID: Paul.Steven.Photography.llc "Put Your BEST Face Forward!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* http://www.ryze.com/posttopic.php?topicid=924302&confid=3359 XXTRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Apr 08, 2008 10:44 am | | 9 Months to train and be ready for Palm beach Marathon/ Fit Entrepreneurs | # |
Paul Finkelstein | |
Got NEW running shoes.
:)
Theyre good for 500 miles.
10 weeks or around 45-50 miles /week.
* SKYPE ID: Paul.Steven.Photography.llc "Put Your BEST Face Forward!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* http://www.ryze.com/posttopic.php?topicid=924302&confid=3359 XXTRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Apr 08, 2008 3:11 pm | | re: 9 Months to train and be ready for Palm beach Marathon/ Fit Entrepreneurs | # |
darsha gandhi | | Hiii People,
Though i not new to the group but, i hardly come online to check any emails. But, after reading your replies...i am really inspired to start a health regime. Though, for my stress i only use meditation and having someome to express my emotions.
Anyways, the group rocks.
Regards,
Darsha.
Private Reply to darsha gandhi |
| Dec 07, 2008 3:46 pm | | Fit Entrepreneurs - how is your training or exercies or fitness coming???? | # |
Paul Finkelstein | |
Anyone run, go to a gym, lately etc?????
Private Reply to Paul Finkelstein |
| Dec 07, 2008 5:22 pm | | re: Fit Entrepreneurs - how is your training or exercies or fitness coming???? | # |
Adrian Griffin | | Fitness is like Business and it must be done on the "Daily"! As in Business so it it w/Fitness ... If stopped, Life is over!
Private Reply to Adrian Griffin |
| Dec 08, 2008 1:47 am | | re: Fit Entrepreneurs - how is your training or exercies or fitness coming???? | # |
gazellems | | I'm addicted to the gym going for a hour a day, 5 days a week. Mainly walking and ellyptical but I'm longing to squeeze in some weight training too but need to shave off some walking time to do so. Maybe I should start tomorrow. LOL! Thanks for asking and God bless.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Gazelle Simmons, Virtual Asst/Owner of Admin Services, http://www.admnsrvcs.com
A Great Christmas Present - http://gazelle.simmons.googlepages.com/twdnkpreview
Satisfied Customer and Marketing Executive, http://www.melaleuca.com
Private Reply to gazellems |
| Dec 08, 2008 3:55 am | | re: Fit Entrepreneurs - how is your training or exercies or fitness coming???? | # |
John Stephen Veitch | | Hello Paul
I guess your marathon is just about to happen. I hope the training was injury free. I read what you wrote in April and I wondered if you weren't training too much.
Paul doesn't need to know this I'm sure, but for the rest of you.
Jogging is good exercise. Start slowly, mix running and walking. Run to the next target, a telegraph pole or the corner of something you can see. Walk until you breathing recovers: repeat. Use the total time to control how far you go each day.
Work a hard easy programme, long runs one day, short sprints and about half the time the next day. Don't forget to stretch before and after each session. You want your flexibility to increase not decrease as you get fitter.
If you are new to this, probably about 2-3 miles you'll come up against the first plateau, where you don't seem to improve even though you continue to train. This might last a month or three, but don't give up. You are re-engineering all your internal plumbing to cope with the increased exercise load. All your blood vessels, your lungs, your heart need to renew themselves for the new levels of exercise you are doing. It takes time. When that work is DONE suddenly exercise will become much easier. Running a LONG distance won't seem to be a problem any more.
If you use this process to get fit enough to run 6 miles on a regular basis, that's a good level of fitness to maintain. From there you can lift to running a marathon in three months without much trouble thought might like to try a couple of half marathons first.
John
John Stephen Veitch
Open Future Limited - http://www.openfuture.biz/
Innovation Network - http://veech-network.ryze.com/
Building an Open Future - http://openfuture-network.ryze.com/
Private Reply to John Stephen Veitch |
| Dec 09, 2008 12:38 am | | Fit Entrepreneurs - how is your training or exercies or fitness coming???? | # |
Paul Finkelstein | |
Skipped marathon of palm beaches but did half marathon 13.1 few weeks ago in Boca Raton.
:)
Thx for checking in John.
P
Private Reply to Paul Finkelstein |
| Dec 31, 2008 9:52 pm | | Miami ING marathon/Fit Entrepreneurs - how is your training or exercies or fitness coming???? | # |
Paul Finkelstein | |
Planning on doing 1/2 marathon in Miami late January 2009!!
:)
P
ps running New Years day morning at 5am long run...
13+ miles.
Private Reply to Paul Finkelstein |
| Jan 12, 2009 4:03 pm | | 15 days til ING marathon/Fit Entrepreneurs - how is your training or exercies or fitness coming???? | # |
Paul Finkelstein | |
got 15 days left to get in more practice before ing miami 1/2.
P
:)
Private Reply to Paul Finkelstein |
| Jan 29, 2009 12:25 pm | | re: 15 days til ING marathon/Fit Entrepreneurs - how is your training or exercies or fitness coming? | # |
Paul Finkelstein | |
Nice easy no pain 8 miler under 1:45min.
Felt great!!
But I'm going to continue to train for a Tampa marathon and skip Miami.
:)
I'll wish I was here though: http://www.ingmiamimarathon.com
But, we all do what we got to do.
P
PS How's your fitness goals and routines going for YOU???
Private Reply to Paul Finkelstein |
| Jan 31, 2009 8:08 pm | | 12 miler today/feel great/Fit Entrepreneurs - how is your training or exercies or fitness com | # |
Paul Finkelstein | |
Nice 12 miler today.
Anyone run today this morning?
P
:)
Private Reply to Paul Finkelstein |
| Jan 31, 2009 9:56 pm | | re: 12 miler today/feel great/Fit Entrepreneurs - how is your training or exercies or fitness com | # |
John Stephen Veitch | | Hi Paul,
Not running, my knees won't stand it, but Carolyn and I did do a bike ride of 22km this morning. (That's about half as much effort as running it.)
As I see it being able to run 10km or cycle 20km on a daily basis is a fair level of fitness for people to aspire to, regardless of age. If you can do that you'll never look at a flight of stairs or a hill and think, "I don't want to go up there". You'll always have the energy to do the normal things the bring people enjoyment.
Then, if you need to really get fit for hiking, to run a half marathon or marathon, the step-up from 10km isn't a lot of work.
On the other hand going from very little exercise to 10km is for most people very difficult, and might take you six months, perhaps if you are very overweight, even longer.
John Stephen Veitch
Open Future Limited - http://www.openfuture.biz/
Innovation Network - http://veech-network.ryze.com/
Building an Open Future - http://openfuture-network.ryze.com/
Private Reply to John Stephen Veitch |
| Jan 31, 2009 11:15 pm | | Entrepreneurs - how is your training or exercies or fitness com | # |
Mike Fesler BizHarmony | |
Getting back in shape for this year.
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I’m at this level.)
After you feel confident at that level, put a potato in each bag.
Mike
Private Reply to Mike Fesler BizHarmony |
| Feb 01, 2009 12:52 am | | re: Entrepreneurs - how is your training or exercies or fitness com | # |
Paul Finkelstein | |
ha ha ha.
Private Reply to Paul Finkelstein |
| Feb 12, 2009 2:59 am | | 6 miles tonite--gorgeous run in southeast Florida Tonite! | # |
Paul Finkelstein | |
this evening...what a gorgeous nite...ran 6 miles in 1:20.
not bad..for me...could speed it up..but nice comfy run..
You?
Private Reply to Paul Finkelstein |
| Feb 12, 2009 5:13 pm | | re: 6 miles tonite--gorgeous run in southeast Florida Tonite! | # |
lisa joiner | | what a great run for you what part of Florida are you from
Private Reply to lisa joiner |
| Feb 12, 2009 6:43 pm | | Lisa/6 miles tonite--gorgeous run in southeast Florida - Delray Beach area | # |
Paul Finkelstein | |
Lisa/ALL,
http://www.delraybeach.com
Just gorgeous up and coming area.
:)
Great for running in mornings and nites after work or before.
2 days a year it might get cold.
P
Private Reply to Paul Finkelstein |
| Feb 13, 2009 12:20 am | | re: re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Mirdza Hayden | |
I'm not only a fit and healthy entrepeneur, that is my line of business - LOL. I have been passionate about fitness and health for several years and absolutely love to stay in shape. I do not want to go back to being overweight and have gall bladder problems and low self-esteem as I did in higschool and college. I want to help people learn how to get fit and healthy and stay that way for the rest of their life, not just for a season.
Mirdza
Helping people get fit, healthy and energetic in 2009
http://www.MirdzasHealthSite.com
Private Reply to Mirdza Hayden |
| Feb 15, 2009 2:33 pm | | Good news/ran 10 miles yesterday/Today nothing hurts/Fit Entrepreneurs | # |
Paul Finkelstein | |
So cool to wake up the next day from a long run the day before and nothing
hurts. Must be doing something right.
:)
10 miles! Love it!
P
Next weekend is Ft Lauderdale marathon.
I think I'll do 1/2 next weekend.
Private Reply to Paul Finkelstein |
| Feb 26, 2009 11:27 pm | | re: Good news/ran 10 miles yesterday/Today nothing hurts/Fit Entrepreneurs | # |
Jason Yerex | | Hello, I am training for the times colonist 10k run in Victoria, Canada. It's an uphill climb so to speak but it is coming along quite well. I'm in better shape at 36 than I ever was in my 20's!
Private Reply to Jason Yerex |
| Feb 26, 2009 11:47 pm | | 10 mile run coming up for me/Fit Entrepreneurs | # |
Paul Finkelstein | |
http://www.active.com
search by zipcode in your area.
:)
did 6 miles last night!
1:25
not bad.
yes,...i am in better shape than hs too!
P
Private Reply to Paul Finkelstein |
| Mar 01, 2009 5:15 pm | | 14.5 miles yesterday morning/Fit Entrepreneurs | # |
Paul Finkelstein | |
slow pace..long run..14.5 miles in 1 session.
Done.
Today sunday, NOTHING hurts!
That was my goal.
PACE was 1 step above walking.
Private Reply to Paul Finkelstein |
| Mar 09, 2009 1:13 pm | | 17.2 miles last saturday morning/Fit Entrepreneurs | # |
Paul Finkelstein | |
and nothing hurts.
:)
WOW!
Private Reply to Paul Finkelstein |
| Mar 22, 2009 8:30 pm | | leaving house in 1 hour to run 10 miles/Fit Entrepreneurs | # |
Paul Finkelstein | |
weekend fitness catchup...
you?
~P
Private Reply to Paul Finkelstein |
| Mar 23, 2009 12:56 am | | Excercise | # |
Don Hagen | | Glad you are able to run. My knees can't take it. I am able to ride bike or use an eliptical machine. Try to do 2 days of cardio & 4 days of weight training. Helps to relieve stress.
Private Reply to Don Hagen |
| Mar 23, 2009 3:10 am | | going out first 5 miles in 1 hour/Entrepreneurs get fit | # |
Paul Finkelstein | |
second 5 miles tougher.
Think I went too fast on the first 5.
But got r done.
Monday 630pm will be short 4-5 miler anyway.
You?
Private Reply to Paul Finkelstein |
| Mar 29, 2009 9:31 pm | | put best foot forward/ going out first 5 miles in 1 hour and 2nd six /Entrepreneurs get fit | # |
Paul Finkelstein | | sat morn i went 11 miles...
i am definitely going faster..and injury FREE.
:)
P
Put your best FACE forward too!
http://www.paulstevenphotography.com
a innovative mobile photo studio to bark about!!
Private Reply to Paul Finkelstein |
| Apr 04, 2009 3:13 pm | | re: put best foot forward/ going out first 5 miles in 1 hour and 2nd six /Entrepreneurs get fit | # |
Paul Finkelstein | |
Just finished 11 miles THIS morning.
You?
:)
~P
Put your best FACE forward!
http://www.paulstevenphotography.com
Private Reply to Paul Finkelstein |
| Apr 08, 2009 2:41 pm | | do you exercise regularly as an Entrepreneur??? | # |
Paul Finkelstein | |
last monday night I did 7 miles on foot jogging.
Tonite, hope to do 6 again!!
:)
Private Reply to Paul Finkelstein |
| Apr 08, 2009 3:58 pm | | re: do you exercise regularly as an Entrepreneur??? | # |
Hank Cramer | | I run from place to placeI bend over backwards many times per dayI jog my memory repeatedlyI jump through hoopsOccasionally I need to back pedalAfter a good sit down, I must do sit upsAnd sometimes I run around in circles for hours ;)
Private Reply to Hank Cramer |
| Apr 08, 2009 6:52 pm | | Re: do you exercise regularly as an Entrepreneur??? | # |
Teddy Towncrier | |
@Don Hagen.
I pushed it too much in earlier years and now my knees aren't the best either.
Here's some exercises I discovered that even I can handle for both cardio and muscle development. ... View Here
Enjoy.
Teddy Towncrier CPP Towncrier-Media.com Supercharging Your Visions.
 
Private Reply to Teddy Towncrier |
| Apr 11, 2009 2:19 pm | | Are you a running Entrepreneur??? Do you do 5k, 10k in running shoes????? | # |
Paul Finkelstein | |
Just finished 10k this morning!!!
:)
6.2 miles ish.
Private Reply to Paul Finkelstein |
| Apr 19, 2009 2:32 am | | 12 miles ran this morning/Are you a running Entrepreneur??? Do you do 5k, 10k in running shoes????? | # |
Paul Finkelstein | |
2:40 time for 12 miles.
this morning with team training run.
GREAT run!
:)
Paul
Private Reply to Paul Finkelstein |
| Apr 20, 2009 12:35 pm | | 6 hours paddling a canoe/Are you a running Entrepreneur??? Do you do 5k, 10k in running shoes? | # |
Paul Finkelstein | |
fun canoe trip for sat morning...
how was your weekend fitness plans??
P
Private Reply to Paul Finkelstein |
| Apr 20, 2009 12:48 pm | | Photo from a canoe/Are you a running Entrepreneur??? Do you do 5k, 10k in running shoes? | # |
Paul Finkelstein | | Some scenes I snapped along 6 hours of river this weekend.
:)
Paul
Private Reply to Paul Finkelstein |
| Apr 20, 2009 12:49 pm | | info about area we canoed/Are you a running Entrepreneur??? Do you do 5k, 10k in running shoes? | # |
Paul Finkelstein | |
for more info about the area we canoed:
http://www.canoeskayaksflorida.com/self-guided.php
Private Reply to Paul Finkelstein |
| Apr 20, 2009 4:48 pm | | re: info about area we canoed/Are you a running Entrepreneur??? Do you do 5k, 10k in running shoes? | # |
Matt Geib | | Paul:
Great Pics! reminded me of the many canoe trips my Pop & I took as a boy on the many rivers in Ohio.
Except for the Palm trees some of your pics. could have come right from our trips.
Thanks for sharing & bringing back many wonderful memories of days gone by.
Matt Geib
Private Reply to Matt Geib |
| Apr 26, 2009 1:27 pm | | yesterday ran 13 miles at 3:30am before your eyes opened/No?????/Are you a running Entrepreneur??? | # |
Paul Finkelstein | |
Ha,
13 miles at 3:30 saturday morning, then shower, then 8am meeting, then gala to shoot and print onsite with traveling photo studio...home at 1145pm.
Loooong day!!!
:)
how 's your fitness doing gang???
~Paul
Put your best FACE and heart forward!
http://www.active.com/donate/teamfusion_seattle09/seepaulrun
Got $25
Private Reply to Paul Finkelstein |
| Apr 28, 2009 12:12 am | | 5.2 miles of hills/Are you a running Entrepreneur? | # |
Paul Finkelstein | |
wow!
5.2 miles up and down hills/bridges tonite.
:)
Private Reply to Paul Finkelstein |
| May 02, 2009 1:20 am | | nice 6 miler tonite/Are you a running Entrepreneur? | # |
Paul Finkelstein | |
recording 6 miles from tonites run.
:)
Private Reply to Paul Finkelstein |
| May 05, 2009 4:20 am | | nice 6 miler tonite/Are you a running Entrepreneur? | # |
Paul Finkelstein | |
yes, monday nite...another 6 miles done
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| May 05, 2009 12:22 pm | | 16 miler last sat morn/Are you a running Entrepreneur? | # |
Paul Finkelstein | | 16 miles recorded.
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| May 05, 2009 1:10 pm | | last nite seems we did 11 min mile/Are you a running Entrepreneur? | # |
Paul Finkelstein | |
http://www.youtube.com/watch?v=oEcKZJfftzU
here we are last nite on 6 miler
11 min mile
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| May 09, 2009 1:11 pm | | mothers day run/Are you a running Entrepreneur? | # |
Paul Finkelstein | |
6 miles on flat surface and 5 miles up steep bridge.
:)
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| May 12, 2009 1:46 am | | tonite i had my BEST 60 min run/6 miles/Are you a running Entrepreneur? | # |
Paul Finkelstein | |
ran 6 miles in 60 min.
:)
Felt great!
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| May 12, 2009 10:44 am | | re: tonite i had my BEST 60 min run/6 miles/Are you a running Entrepreneur? | # |
Shivram Ravi | | Dear All,
Self and Wife Rajitha start walking at 5 a.m. and return home from a nearby park- finishing 3 kms ... and that is SIX big rounds....
well if some others would have asked me the question.... here is some thing on the lighter side?
I told my friend I got a exercise cycle for my wife! about two months back..
Hum so how is it going? asked my friend?
My answer
well- the cycle has become thin!!!
Cheers
Ravi shivram
Private Reply to Shivram Ravi |
| May 18, 2009 12:22 am | | 16 miles/5am/from Sat 5/16/09/Are you a running Entrepreneur? | # |
Paul Finkelstein | |
this weekend our team went 16 miles and 18 miles set for NEXT Sat.
:)
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| May 23, 2009 8:21 pm | | 20 miles done today in training/sleeping NOW/Are you a running Entrepreneur? | # |
Paul Finkelstein | |
I got up at 330am to run at 430am..
Ran 20 miles in 4:45
I think thhis is my BEST time all time!!!
Also, I ran 5 min and walked for 1 min and repeated for all 20.
This method and timing was perfect for me and NO wall
at 20 came about...(Wall Eric was referring to when you
have no more left to run)
Try 3 min run and 1 min walk and build up to 5 min run and 1 min walk. You will instantly see your time
improve and perhaps NO injury too...
what a great technique one of the coaches gave me. :)
Next sat is 16 and then 18 the next sat then 6/27 marathon
in Seattle.
See my PROFILE if you havent yet sponsored or pledged me ANY amount $1 to $25 or higher if you can for Autism and helping my team run for autism.
EVERY $2, $1 goes to Autismspeaks.org a local charity doing their thing for autism.
Keeping running and putting your best FACE forward and HEART too!
many thanks,
Paul
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| May 30, 2009 2:33 pm | | ran only 17 miles in 4 hours/14.13 ish miles/Are you a running Entrepreneur? | # |
Paul Finkelstein | |
Ran 17 miles THIS morning.
Can YOU pledge only .25 cents at the following link for me to run with Fusion Extreme Team on June 27th?
http://www.active.com/donate/teamfusion_seattle09/seepaulrun
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jun 02, 2009 4:47 am | | re: re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Mary Gravelle | | Yoga 4x per week followed by alternating days of upper body workout and lower body workout with hiking afterward. Hiking on the other days.
I have found that I can get up 1-1/2 to 2 hours earlier by following this regime. It's well worth the effort. It pays for itself!
Private Reply to Mary Gravelle |
| Jun 09, 2009 1:02 am | | Mile high/Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | | Hi ALL,
Ran 5 miles thurs and 5 miles sat in colorado, mile high country.
:)
Wow!
Felt different with altitude.
Back tonite and ran 4 miles at sea level.
in 29 days Seattle RNR marathon race for autism:
http://www.active.com/donate/teamfusion_seattle09/seepaulrun
:)
Put your best FACE and HEART and FEET forward!
P
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jun 13, 2009 10:46 am | | heading out for 10 /Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | |
heading our for 10 miler this morning.
:)
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jun 13, 2009 1:56 pm | | ha/changed mind/Fit Entrepreneurs - other networks do this - but this is for us Entrepreneur | # |
Paul Finkelstein | |
are you allowed to change your mind??
:)
well, this morning i did 3.5 miles of hills instead of 10 miles.
it was hot here.
P
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jun 16, 2009 2:30 pm | | hot hot hot!!/Fit Entrepreneurs - other networks do this - but this is for us Entrepreneur | # |
Paul Finkelstein | |
4 miles in HOT humid S FLA.
:)
http://www.active.com/donate/teamfusion_seattle09/seepaulrun
Cant wait til cooool seattle weather!!
P
PS p l e a s e leave a 1 dollar bill at above link....
(online begging - lol)
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jun 19, 2009 1:28 pm | | 6 miles/hot hot hot!!/Fit Entrepreneurs - other networks do this - but this is for us Entrepreneur | # |
Paul Finkelstein | |
oy!
humid!
last nite i took a bath in my sweat while running!
:)
6 miles done though.
P
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jun 19, 2009 2:46 pm | | re: re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Mirdza Hayden | | I get up every morning at 6:00 a.m and exercise with a fitness program made by professional fitness trainer Chalene Johson called ChaLEAN Extreme. I love the program because it helps me be energetic all day long and it helps me stay fit and healthy. I used to be overweight in highschool and college, so it's great to now be fit and healthy and be able to help others do the same.
Mirdza
Fitness and Health Coach
http://www.CoachMirdza.com
http://HealthStar.VibrantScents.com
Private Reply to Mirdza Hayden |
| Jun 21, 2009 2:17 pm | | next week 26.2/Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | |
look for tweets from seattle 26.2!!
:)
P
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jun 23, 2009 2:01 am | | 95 degrees humid 6 miles | # |
Paul Finkelstein | |
can you believe i ran 6 miles in 95 humid degrees?????
:)
few!
still dripping!!
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jun 26, 2009 2:04 pm | | Just awoke in Seattle/Adjusting to timezone/Seattle Marathon is tomorrow | # |
Paul Finkelstein | |
7am here.
Picking up some cottage for breakfast...
(protein)
and soem decaf coffee.
;)
doing a shake out run to test the climate for 20 minutes..
they got some hills here like san francisco..wow!!
keep you posted..
Be sure to follow my tweets...
I will have my cellphonw on marathon to send video feeds.
more later..
warm regards,
Paul
26.2 miles coming Saturday for autism.
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jun 27, 2009 11:21 am | | re: Just awoke in Seattle/Seattle Marathon is TODAY--Good morning!! | # |
Paul Finkelstein | |
add a running joke at this new network joke a day here:
http://www.ryze.com/posttopic.php?topicid=1036451&confid=3620
:)
in honor of my race!!
Paul
26.2 here I come in 3 hours!!
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jun 27, 2009 9:29 pm | | re: ran only 17 miles in 4 hours/14.13 ish miles/Are you a running Entrepreneur? | # |
Matt Geib | | Great Paul:
I should buy you a cup of coffee seeing as I live close to Seattle...we could have met up!:) How long are you in town?
Matt Geib
Private Reply to Matt Geib |
| Jun 28, 2009 12:00 am | | 5:45:00/26.2 done/Are you a running Entrepreneur? | # |
Paul Finkelstein | | I finished!
thx for all helping with my race4autism!!
:)
26.2!
now i am:
zzzzzzzzzzzz
but I'll be here til red eye sunday nite.
P
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jun 28, 2009 4:55 am | | official time//Are you a running Entrepreneur? | # |
Paul Finkelstein | | well i am getting better...
official time..
http://results.active.com/pages/oneResult.jsp?pID=61548714&rsID=80443
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jun 28, 2009 2:34 pm | | re: official time//Are you a running Entrepreneur? | # |
Scott Wolpow | | I am a bike riding Entrepreneur. I either do sprints if I do not have enough time or long rides. Yesterday I rode 75 miles. In a sprint I will go 25 miles in 1 hour 15 minutes. Next weekend I will do a century [100 miles], which should take me about 7 hours. I will go alone as I like to set my own pace and I do not like to stop for long.
Private Reply to Scott Wolpow |
| Jun 30, 2009 4:30 pm | | any fitness Entrepreneur add your workout log here | # |
Paul Finkelstein | |
so...what fitness activity
(real fitness-not watching tv or non sports related acivity or anything like that)
did you do and how long did you do it for???
report mileage, how training is coming, etc etc
Paul
:)
Put your best FACE or SMILE forward!!
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jun 30, 2009 7:34 pm | | re: any fitness Entrepreneur add your workout log here | # |
Paul Finkelstein | | [Watch me cross the finish line LIVE: http://elite.competitor.com/webcast/sea/archive.html This is very cool! My bib#26115]
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jul 01, 2009 1:09 pm | | re: re: any fitness Entrepreneur add your workout log here | # |
sheila foster | | Ive been trying to get rid of my flabby baby belly for a while on & off for 2 years now. anyone know of what the best exercise to get rid of the pesky belly flab, I just want to tighten.
Private Reply to sheila foster |
| Jul 01, 2009 1:15 pm | | any fitness Entrepreneur add your workout log here | # |
Paul Finkelstein | |
do i do this..na...i try..
but, if i were to try to reduce more flab in the tum..
I'd eat LESS junk food..
and do more situps..
:)
discipline...huh
but I do reduce the junk food..
and i do run..but running makes me more hungry..
got any tips anyone???
:)
P
"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jul 16, 2009 1:13 am | | 6 miles tonite/any fitness Entrepreneur add your workout log here | # |
Paul Finkelstein | |
hot and humid and water on ice half way thru.
:)
thx to Tim Finnegans Irish Pub in Delray for provided some cool refreshment on our run.
:)
"Put Your BEST Face or Smile Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jul 16, 2009 1:25 am | | re: Fit Entrepreneurs | # |
Christine Ely | | I lost 60 lbs while working with Trisha Stewart and Christin McDowell on their health and wellness books. Went to bootcamp, changed my diet and got into the best shape of my life. Now launched new health and fitness website and social networking site:
http://www.healthytart.com
http://www.healthytart.ning.com
Amazing what a little motivation can do!
Private Reply to Christine Ely |
| Jul 16, 2009 1:38 pm | | Fit Entrepreneurs | # |
Paul Finkelstein | |
Wow Christine! That IS some accomplishment!
:)
Good job!!
best regards,
Paul
"Put Your BEST Face or Smile Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jul 16, 2009 2:18 pm | | re: Fit Entrepreneurs | # |
sheila foster | | I dont eat any junk food anymore. Ive been waking up by 630 & doing abs of steel on comcast on demand for 30 mins 5 days a week.
Today my boss just showed me the ab lounge2, I might have to invest in one of those too. I tried it out & it worked everything.
sheila
Private Reply to sheila foster |
| Jul 16, 2009 2:25 pm | | Fit Entrepreneurs | # |
Paul Finkelstein | |
So tell me the truth...
will the abs of steel 5 days a week for 30 min get me a rock hard tummy???
:)
"Put Your BEST Face or Smile Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jul 16, 2009 2:58 pm | | re: Fit Entrepreneurs | # |
sheila foster | | I hope it does something for me or Im just wasting my time & waking up early for nothing :)
Private Reply to sheila foster |
| Jul 16, 2009 6:48 pm | | re: Fit Entrepreneurs | # |
Christine Ely | | Thanks Paul
Just started a blog on what I went through to lose the weight and get in shape. It's on the www.healthytart.com website. Will be updating it regularly.
Christine :)
Private Reply to Christine Ely |
| Jul 16, 2009 9:45 pm | | re: re: Fit Entrepreneurs | # |
lisa joiner | | thank you i am doing the aciberry right now
Lisa/Loonetune1
Private Reply to lisa joiner |
| Jul 17, 2009 2:10 am | | Re: Fit Entrepreneurs | # |
Teddy Towncrier | |
Hi folks.
I'm no longer the invincible, bulletproof, go-go guy of a while ago and now have a sedentary lifestyle
I couldn't pull the skin off a rice pudding if my life depended upon it.
Discovering that riding a bike was taking too much effort; I was open to a few ideas to regain some muscle strength.
Here's the easy, non-threatening baby steps I discovered on a local TV station. ... and they're working without having to go overboard. Here's the enchilada
Enjoy.
Teddy Towncrier CPP Towncrier-Media.com Supercharging Your Visions.
Private Reply to Teddy Towncrier |
| Jul 17, 2009 10:52 am | | teddy shares 4 minute workout/wow/Fit Entrepreneurs | # |
Paul Finkelstein | |
thx for sharing a 4 min workout..
what do you do if you get one phone call...?
or change your mind ???
you blew the whole workout!!
Better be focused when you do THIS 4 min workout:
http://www.ctv.ca/servlet/ArticleNews/story/CTVNews/20090223/libby_february_tips_AM_090302/20090302/
lol
but, 30 sec on each part could really make a difference..
keep at at it Sir Teddy!!
:)
Paul
"Put Your BEST Face or Smile Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!
Private Reply to Paul Finkelstein |
| Jul 17, 2009 1:46 pm | | Re: teddy shares 4 minute workout/wow/Fit Entrepreneurs | # |
Teddy Towncrier | |
4 minutes? ... You must be joking.
When I went from 30 seconds to 1 full minute of sustained excersise. .... I celebrated with a non-decaffeinated coffee and took the afternoon off.
Quite often I'll do an excercise while waiting for or going down in the elevator so distractions aren't likely.
Bestest.
Teddy Towncrier CPP Towncrier-Media.com Supercharging Your Visions.
Private Reply to Teddy Towncrier |
| Jul 25, 2009 1:04 pm | | Mayor of Delray Beach/Fit Entrepreneurs | # |
Paul Finkelstein | |
Mayor of Delray Beach,FL runs first mile with FXT:
http://www.facebook.com/photo.php?pid=2707767&l=841b62f371&id=531450763
See photo here.
Did 7 miles though!
"It's NOT what happens, it's HOW U handle it!" Save $25 off Head shots thru 9/1
* http://paulstevenphotography.com/ See slideshows and huge 30% offer til 9/1
* http://todaysjoke-network.ryze.com/ A very very funny way to business network
*"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
Private Reply to Paul Finkelstein |
| Jul 25, 2009 8:21 pm | | re: Mayor of Delray Beach/Fit Entrepreneurs | # |
Scott Wolpow | | Just rode 70 miles, way to hot to have gone more. Got to start at 6 am if I want to do a century in July/August.
Private Reply to Scott Wolpow |
| Jul 25, 2009 9:44 pm | | re: re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Harvey Beringer | | Hi Tara,
How far is your bike ride? I have done the NYC 5 Borough Tour three times. It is about 42 miles.
Regards,
Harvey G. Beringer
Private Reply to Harvey Beringer |
| Jul 25, 2009 10:04 pm | | re: re: re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Scott Wolpow | | Harvey,
I marshalled the last 5 Boro. I was the person stopping traffic by Costco.
Are you doing the NY Century or Tour D Bronx?
Private Reply to Scott Wolpow |
| Jul 28, 2009 2:22 pm | | re: re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Carrie Groff | | I exercise every morning doing some kind of video on www.exercisetv.tv I love Cindy Whitmarsh video's. I like to do the Cardio Intervals and also add in some ab videos too. Some days I do 2 or 3 videos right after another getting in about 40-60 mins every day. Plus, in the evenings my husband and I like to walk about 2-4 miles together at least 3-5 times a week.
Carrie A Groff
http://livingahealthybeachlife.blogspot.com
http://www.healthyilluminations.com
Private Reply to Carrie Groff |
| Jul 30, 2009 1:22 am | | 6 miles in 60 min/ Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | |
hot humid but 6 miles in 60 min tonite!
:)
P
"It's NOT what happens, it's HOW U handle it!" Save $25 off Head shots thru 9/1
* http://paulstevenphotography.com/ See slideshows and huge 30% offer til 9/1
* http://todaysjoke-network.ryze.com/ A very very funny way to business network
*"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
Private Reply to Paul Finkelstein |
| Aug 05, 2009 12:20 pm | | 6 miles in 60 min/ Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs | # |
Paul Finkelstein | |
again..yeah..last mon 6 more miles..
:)
along ocean A1A
here.. in Delray Beach, FL USA
"It's NOT what happens, it's HOW U handle it!" Save $25 off Head shots thru 9/1
* http://paulstevenphotography.com/ See slideshows and huge 30% offer til 9/1
* http://todaysjoke-network.ryze.com/ A very very funny way to business network
*"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
Private Reply to Paul Finkelstein |
| Aug 11, 2009 12:17 pm | | 6 miles in 70 min/ Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs | # |
Paul Finkelstein | |
last night was one of the most humid days in s fla.
:)
but with 1 water stop on ice...made it with flying colors!
6 miles..
70 minutes!!
"It's NOT what happens, it's HOW U handle it!" Save $25 off Head shots thru 9/1
* http://paulstevenphotography.com/ See slideshows and huge 30% offer til 9/1
* http://todaysjoke-network.ryze.com/ A very very funny way to business network
*"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
Private Reply to Paul Finkelstein |
| Aug 19, 2009 12:00 pm | | treadmill/speedwork/ Fit Entrepreneurs - other networks do this - but this is for us Entrepreneur | # |
Paul Finkelstein | |
interval/hills/incline up to 10
speed 4.5 miles..
nice workout!
:)
P
"It's NOT what happens, it's HOW U handle it!" Save $25 off Head shots thru 9/1
* http://paulstevenphotography.com/ See slideshows and huge 30% offer til 9/1
* http://todaysjoke-network.ryze.com/ A very very funny way to business network
*"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
Private Reply to Paul Finkelstein |
| Aug 20, 2009 4:40 pm | | 6 miles outside/ Fit Entrepreneurs - other networks do this - but this is for us Entrepreneu | # |
Paul Finkelstein | |
last nite ran along ocean on A1A for 6 miles in 65 min
:)
"It's NOT what happens, it's HOW U handle it!" Save $25 off Head shots thru 9/1
* http://paulstevenphotography.com/ See slideshows and huge 30% offer til 9/1
* http://todaysjoke-network.ryze.com/ A very very funny way to business network
*"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
Private Reply to Paul Finkelstein |
| Aug 20, 2009 7:01 pm | | re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Doug Van Riper | | At the age of 52, I took up karate. Now I go 4x a week for vigorous workouts.
If you struggle "going to the gym" like I did, perhaps something like karate is your answer. It is social, cardio, physical, mental and you leave with usefull skills too.
I've lost 40 pounds after 1 year without changing much more than adding this to my day. It sure helps reduces stress!
Private Reply to Doug Van Riper |
| Aug 22, 2009 2:00 pm | | 10 miles/ Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | |
got in a little while ago..6am 10 miles done..
2 hours and 8 min..
:)
feel great!
have a great saturday afternoon!
P
"It's NOT what happens, it's HOW U handle it!" Save $25 off Head shots thru 9/1
* http://paulstevenphotography.com/ See slideshows and huge 30% offer til 9/1
* http://todaysjoke-network.ryze.com/ A very very funny way to business network
*"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
Private Reply to Paul Finkelstein |
| Aug 27, 2009 12:19 pm | | 5 miles last nite/ Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | |
eeked in 5 miles...little humid for me last nite.
:)
P
"It's NOT what happens, it's HOW U handle it!" Save $25 off Head shots thru 9/1
* http://paulstevenphotography.com/ See slideshows and huge 30% offer til 9/1
* http://todaysjoke-network.ryze.com/ A very very funny way to business network
*"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
Private Reply to Paul Finkelstein |
| Sep 01, 2009 1:52 am | | 6 miles in 70 min/ Fit Entrepreneurs - other networks do this - but this is for us Entrepreneur | # |
Paul Finkelstein | |
another 6 miles tonite along A1A ocean run.
:)
"It's NOT what happens, it's HOW U handle it!" Save $25 off Head shots thru 9/1
* http://paulstevenphotography.com/ See slideshows and huge 30% offer til 9/1
* http://todaysjoke-network.ryze.com/ A very very funny way to business network
*"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
Private Reply to Paul Finkelstein |
| Sep 03, 2009 5:21 pm | | another 6 miles/ Fit Entrepreneurs - other networks do this - but this is for us Entrepreneur | # |
Paul Finkelstein | |
Last nite in humidy of S FLA, did another 6 miles...
:)
P
You?
"It's NOT what happens, it's HOW U handle it!" Save $25 off Head shots thru 9/1
* http://paulstevenphotography.com/ See slideshows and huge 30% offer til 9/1
* http://todaysjoke-network.ryze.com/ A very very funny way to business network
*"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
Private Reply to Paul Finkelstein |
| Sep 04, 2009 2:49 am | | 10 miles on foot/Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | |
tonite 5 of us ran 10 miles on foot..
:)
feels great!
P
"It's NOT what happens, it's HOW U handle it!" Save $25 off Head shots thru 9/1
* http://paulstevenphotography.com/ See slideshows and huge 30% offer til 9/1
* http://todaysjoke-network.ryze.com/ A very very funny way to business network
*"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
Private Reply to Paul Finkelstein |
| Sep 09, 2009 12:29 pm | | running/Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | |
Last nite ran 6 miles tues/a makeup run for relaxing long labor day weekend..
tonite we'll go 6 more...
:)
"It's NOT what happens, it's HOW U handle it!" Save $25 off Head shots thru 9/1
* http://paulstevenphotography.com/ See slideshows and huge 30% offer til 9/1
* http://todaysjoke-network.ryze.com/ A very very funny way to business network
*"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
Private Reply to Paul Finkelstein |
| Sep 10, 2009 1:24 am | | running/ Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | |
Wednesday nite..tonite..another 6 miles...
:)
feels great!
"It's NOT what happens, it's HOW U handle it!" Save $25 off Head shots thru 9/1
* http://paulstevenphotography.com/ See slideshows and huge 30% offer til 9/1
* http://todaysjoke-network.ryze.com/ A very very funny way to business network
*"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
Private Reply to Paul Finkelstein |
| Sep 22, 2009 12:04 am | | hot one tonite/ Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs | # |
Paul Finkelstein | | Ah...a few of us ran A1A tonite at 6pm and at 7pm.
10+ runners..6 miler tonite!! Humid hot one!!!
Next run 7pm wed and sat 6am BEFORE Yom Kippur (Sun and Mon)
"It's NOT what happens, it's HOW U handle it!" Save $25 off Head shots thru 9/1
* http://paulstevenphotography.com/ See slideshows and huge 30% offer til 9/1
* http://todaysjoke-network.ryze.com/ A very very funny way to business network
*"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
Private Reply to Paul Finkelstein |
| Oct 05, 2009 1:07 pm | | re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Ann Rogers | | Hi Paul,
I'm also an advocate of staying fit. I wish I had more time for more exercising! I work from home, which tends to keep me in front of the computer for very long periods of time throughout the day. Shoulder, neck, and backaches were the results! Here's how I now combat all that in short spurts.
1. A couple of times a day I go upstairs/downstairs 8 consecutive times. (This takes only about 3 minutes each time but really gets the heart pounding and blood pumping.)
2. Take a couple of minutes to lift 5 lb weights (I'm a weakling) doing approximately 3 repetitions of multiple moves. (This also takes about 5 minutes.)
3. I do cheater's push-ups. I stand back from my desk, reach to the edge of the desk, keeping heels on the floor, and then do the push-ups as many times as I can.
4. Around mid-afternoon I try to get outside for at least a 2-mile walk if time and weather allows.
Just these few things throughout the day really, really help a lot and don't cut into the productivity. In fact, I think they all help a lot to prevent fatigue.
Stay fit, stay well!
Ann
http://www.bizbuylink.com
Private Reply to Ann Rogers |
| Oct 06, 2009 12:12 pm | | Last night | # |
Paul Finkelstein | |
ran 10 miles and caught myself up for the week.
:)
Nice run!
Still humid here!
P
"It's NOT what happens, it's HOW U handle it!" Save $25 off Head shots thru 9/1
* http://paulstevenphotography.com/ See slideshows and huge 30% offer til 9/1
* http://todaysjoke-network.ryze.com/ A very very funny way to business network
*"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
Private Reply to Paul Finkelstein |
| Oct 07, 2009 5:52 am | | re: Last night | # |
David S.R | | Hi Paul,
Nice thread, i started walking about 45 mins every day, near by park.
it feels great, i wake up early fresh, feeling light,
Cheers,
Dave
Private Reply to David S.R |
| Oct 11, 2009 5:55 pm | | Post Saturday 15 mile run/running/Fit Entrepreneurs | # |
Paul Finkelstein | |
Sat I ONLY did EIGHT miles. It was soooo humid.
I cut my run in 1/2!!
:)
"It's NOT what happens, it's HOW U handle it!" $25 off Head shots til 10/31/09
My Treat-Trick or Treat!!* "Put Your BEST FACE, Smile & HEART Forward! HUGE!"
*http://paulstevenphotography.com Only mobile photo studio globally of its kind
*http://todaysjoke-network.ryze.com/ A very very funny way to business network
Private Reply to Paul Finkelstein |
| Oct 11, 2009 6:58 pm | | re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Randy Hughes | | I would like to share my weekly routine. Monday - Friday I'm in the gym from 5 to 7 AM. Begin my day with a 3 to 5 mile run at 8:30 minute mile pace. Jump rope for 10 minutes and hit the weights. Rotate daily upper and lower body. Every 3rd Saturday run 12 miles in or out (weather) at 9 minute mile pace. My goal is to run the Austin Marathon again in Feb. 2010. It's an annual event and only missed one in the last 10 years. Now that I'm over 50 my goal is less than 4:30 hours/minutes. I'm anxious to see how a an new product I'm taking will impact my performance and recovery.
Private Reply to Randy Hughes |
| Oct 12, 2009 7:45 am | | re: re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Shyam Kumar Mangayil | | Hi everybody,
Since everybody out here is talking fitness , I will get into what I do in a week :
100 press ups * 5 days
10 head down-foot up pressups * 4 days : Dont know what you call it - reclining push up , suspended/dismissed pushup :)
The hands of a baby would be broader than mine so dont laugh : I just manage 1 finger push up .
Tummy Crunches : 2 sets of 20-20 crunches * 3 days
And the most boring :
cycle on the spot for 10 minutes * 4 days
When I have access to weights and dumbells / barbells , 3 sets of each.
Looking forward to any powerful anti-tummy stuff and any improvements / suggestions .
Private Reply to Shyam Kumar Mangayil |
| Oct 12, 2009 11:13 pm | | re: re: re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Akira Hirai | | Fitness is a disciplined balance of diet and exercise.
For most people, food intake affects body fat more than exercise does. The Texas Cheese Fries at Chili's has 1920 calories and 147 grams of fat. That's almost a day's worth of calories and more than a day's worth of fat in just an APPETIZER.
Replacing simple carbs (e.g., sugars and bleached flour) with complex carbs (whole grains and veggies), minimizing saturated and trans fats and increasing healthy fats (fish oils, olive oils), and eating smaller portions but more frequently are all good places to start.
On the exercise side, for the past 5+ years, I've been getting 30-90 minutes per day of cardio 3-6 times a week. Depending on my mood, the weather, and how my knees and other body parts feel that day, this can be anything from a rapid hike, a hard trail run, a hilly mountain bike ride, or just putting in time on the elliptical. Over the past two years, it's been more trail running than anything else.
Since muscle tissue burns fat, strength training is an essential component of a fitness routine. I've always known this, but I've always had a hard time forcing myself to hit the weights. About 3.5 months ago, I started the P90X program (Google it - it's also available at Costco). It's a pretty intensive program combining diet, strength training, ab routines, yoga, martial arts, plyometrics, and core work. I completed the first 90 days, and just started a second round. P90X requires discipline - it's about an hour of work six days per week (the seventh day is either off or doing a relatively easy stretching routine). This, in addition to the cardio, takes a lot of time out of my day, so I had to make cuts elsewhere (like less tv time). So far, I've been very happy with the results.
I find it helpful to subscribe to a magazine like Men's Fitness. It's a monthly reminder of fitness goals, and is full of great ideas for both nutrition and exercise.
Finally, never underestimate the power of a good workout mix on your iPod. I absolutely hated to run before I figured this out. Now, I love to hit the trails.
(By the way, I noticed a few people in this discussion asking about how to burn belly fat. Doing crunches won't burn belly fat - it'll build your abdominal muscles. You really can't "spot reduce" fat in any one location. You need to drop the fat composition of your entire body. And for most people, belly fat is usually the most persistent. Sorry - that's just the way it is. If you don't like it, go get liposuction.)
Private Reply to Akira Hirai |
| Oct 20, 2009 1:56 pm | | Fit Entrepreneurs | # |
Paul Finkelstein | |
did 12 miles last saturday!
:)
"It's NOT what happens, it's HOW U handle it!" $25 off Head shots til 10/31/09
My Treat-Trick or Treat!!* "Put Your BEST FACE, Smile & HEART Forward! HUGE!"
*http://paulstevenphotography.com Only mobile photo studio globally of its kind
*http://todaysjoke-network.ryze.com/ A very very funny way to business network
Private Reply to Paul Finkelstein |
| Oct 21, 2009 9:28 pm | | re: Fit Entrepreneurs | # |
Cynthia Hunter-Shupe | | Having 'let myself go' as a result of past medical complications and stress, I'm more proned to walking, and prefer natural settings though in the fall/winter happy in the mall. Currently looking for a walking partner that's not a morning person, more lunch/noon or early evening.
Private Reply to Cynthia Hunter-Shupe |
| Oct 25, 2009 3:00 am | | 5k/Fit Entrepreneurs | # |
Paul Finkelstein | | did 5k today and then at 8am did habitat for humanity for 3 hours..
:)
"It's NOT what happens, it's HOW U handle it!" $25 off Head shots til 10/31/09
My Treat-Trick or Treat!!* "Put Your BEST FACE, Smile & HEART Forward! HUGE!"
*http://paulstevenphotography.com Only mobile photo studio globally of its kind
*http://todaysjoke-network.ryze.com/ A very very funny way to business network
Private Reply to Paul Finkelstein |
| Oct 26, 2009 12:10 am | | Halloween 1/2 marathon in Martin County,FL/Fit Entrepreneurs | # |
Paul Finkelstein | |
Pix are up!!!
See my site below!!
:)
P
Fun, but up early!
3am!
ps which I was running, but someone has to photograph too!!!
"It's NOT what happens, it's HOW U handle it!" $25 off Head shots til 10/31/09
My Treat-Trick or Treat!!* "Put Your BEST FACE, Smile & HEART Forward! HUGE!"
*http://paulstevenphotography.com Only mobile photo studio globally of its kind
*http://todaysjoke-network.ryze.com/ A very very funny way to business network
Private Reply to Paul Finkelstein |
| Nov 06, 2009 7:39 pm | | Sat Nov 7th/5:55am/Fit Entrepreneurs | # |
Paul Finkelstein | |
Hi ALL,
Looking forward to 14 miles 5:55am FL time zone!
:)
you???
P
"It's NOT what happens, it's HOW U handle it!" $25 off Head shots til 11/30/09
"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
*http://paulstevenphotography.com Only mobile photo studio globally of its kind
*http://todaysjoke-network.ryze.com/ A very very funny way to business network
Private Reply to Paul Finkelstein |
| Nov 07, 2009 3:43 pm | | ran 11 miles/ Sat Nov 7th/5:55am/Fit Entrepreneurs | # |
Paul Finkelstein | | Only ran 11 miles.
instead of 14.
When you skip 2 weeks, legs are less forgiving. Ya know?
:)
"It's NOT what happens, it's HOW U handle it!" $25 off Head shots til 11/30/09
"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
*http://paulstevenphotography.com Only mobile photo studio globally of its kind
*http://todaysjoke-network.ryze.com/ A very very funny way to business network
Private Reply to Paul Finkelstein |
| Nov 24, 2009 2:52 am | | ran 3 miles/Mon Nov 23rd/6:30pm/Fit Entrepreneurs | # |
Paul Finkelstein | |
Tonite after 2 weeks of working, I made time for a 3 miler and strolled along for another 2 + miles.
Slow, but working my way back to running longer.
:)
"It's NOT what happens, it's HOW U handle it!" $25 off Head shots til 11/30/09
"Put Your BEST FACE, Smile & HEART Forward! HUGE!"
*http://paulstevenphotography.com Only mobile photo studio globally of its kind
*http://todaysjoke-network.ryze.com/ A very very funny way to build RAPPORT!
Private Reply to Paul Finkelstein |
| Nov 24, 2009 2:05 pm | | re: ran 3 miles/Mon Nov 23rd/6:30pm/Fit Entrepreneurs | # |
Christopher McConville | | Paul,
Good morning and thank you for your recent welcome to RYZE. I'm a runner as well and took on the fit program over 3 years ago. 1/2 and a full marathon later, I'm on a new training program called the Core Performance Endurance by Mark Verstegan. Running stronger, harder and losing the weight necessary to compete.
Keep up the training--better bodies better minds.
Chris
Private Reply to Christopher McConville |
| Nov 25, 2009 12:46 pm | | T DAY 13 miler planned/Fit Entrepreneurs | # |
Paul Finkelstein | |
Hoping to be stretched enough for the full 13 miles on T day.
:)
http://www.savelives-run26.org Check out my link4Parkinsons info!
http://paulstevenphotography.com Recent: Event4CEO of Delray Chamber.
http://todaysjoke-network.ryze.com A very very lol way to build RAPPORT!
It's not what happens, it's how you handle it.
Private Reply to Paul Finkelstein |
| Dec 03, 2009 12:54 pm | | 6 miles last nite and 13.1 1/2 marathon this sunday/Fit Entrepreneurs | # |
Paul Finkelstein | |
6 miles last nite and 13.1 1/2 marathon this sunday
:)
Cool: network effortlessly here/if it is to be it is up to me/10 power words
http://www.ryze.com/posttopic.php?topicid=1053012&confid=586 meet mike fesler
http://www.ryze.com/posttopic.php?topicid=1052605&confid=586 meet William Shaut
http://www.ryze.com/posttopic.php?topicid=1050336&confid=586 meet Steve Beaman
Private Reply to Paul Finkelstein |
| Dec 06, 2009 4:09 pm | | Palm Beach 1/2 Marathon done/13.1 miles/2:40 was my time/Fit Entrepreneurs | # |
Paul Finkelstein | |
yay!
I am pleased and now have another medal for the wall.
:)
P
Cool: network effortlessly here/if it is to be it is up to me/10 power words
http://www.ryze.com/posttopic.php?topicid=1053012&confid=586 meet mike fesler
http://www.ryze.com/posttopic.php?topicid=1052605&confid=586 meet William Shaut
http://www.ryze.com/posttopic.php?topicid=1050336&confid=586 meet Steve Beaman
Private Reply to Paul Finkelstein |
| Dec 07, 2009 3:01 pm | | re: Wow, you are all so fit. | # |
Jerome Foster | | Hey Paul,
I played a great deal of basketball in my day...so my knees are shot! I still stretch quite a bit and I love to swim...but the responsibility that comes with becoming a Millionaire is enough to keep me fit!!!!
Jerome Foster
http://hotwebtricks.com
Private Reply to Jerome Foster |
| Jan 26, 2010 2:11 am | | Best 6 miles EVER for me TONITE | # |
Paul Finkelstein | |
:)
Just finished 6 miles in UNDER an hour!!
JokeFest 450plus: http://www.ryze.com/posttopic.php?topicid=1055942&confid=3620
Over 450++ jokes submitted since June 09 (Just 7.1 months)
Over 130++ members already
Ready to build rapport by laughing with one another NOT at one another?????
Private Reply to Paul Finkelstein |
| Jan 28, 2010 3:52 pm | | just ran 6MPH - interesting | # |
Paul Finkelstein | |
I just ran 6 MPH
in 1 hour i did 6 miles.
:)
wed nite.
JokeFest 450plus: http://www.ryze.com/posttopic.php?topicid=1055942&confid=3620
Over 450++ jokes submitted since June 09 (Just 7.1 months)
Over 130++ members already
Ready to build rapport by laughing with one another NOT at one another?????
Private Reply to Paul Finkelstein |
| Jan 28, 2010 4:55 pm | | re: just ran 6MPH - interesting | # |
Gillian Linge | | This morning
I stretched!
Gillian
then crawled out of bed
Do you tweet? Join me.
http://follopia.ws/gilly2123
http://gillian-linge.blogspot.com/
Private Reply to Gillian Linge |
| Feb 13, 2010 3:42 pm | | 10 miles | # |
Paul Finkelstein | | "ran 10 miles this morning. Chilly for South Fla. But 30 degrees warmer than Disney Marathon I heard!!!"
JokeFest 500plus: http://www.ryze.com/posttopic.php?topicid=1058468&confid=3620
Over 500++ jokes submitted since June 09 (Just 7.1 months)
Over 130++ members already
Ready to build rapport by laughing with one another NOT at one another?????
Private Reply to Paul Finkelstein |
| Apr 06, 2010 10:47 am | | 6 miles in 70 min last nite | # |
Paul Finkelstein | |
getting more stamina.
:)
14 min per mile or better is the goal
for now..
JokeFest 609plus: http://todaysjoke-network.ryze.com/
Over 609++ posts submitted since June '09 (approx 9 months)
Over 159++ members already [Special Prize for 1000th post submitted!!!]
Ready to build rapport by laughing with one another NOT at one another?????
Private Reply to Paul Finkelstein |
| Apr 06, 2010 7:39 pm | | re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Ray Bordley | | Staying fit is something that takes time and dedication, we want to help people with their health and wellness.
Join our social network and grow with us in our health objectives at www.allstarceos.com
Thanks,
Private Reply to Ray Bordley |
| Apr 18, 2010 6:54 pm | | 17 miles/mon/Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | |
planning a long run 1 nite this week.
JokeFest 609plus: http://todaysjoke-network.ryze.com/
Over 609++ posts submitted since June '09 (approx 9 months)
Over 159++ members already [Special Prize for 1000th post submitted!!!]
Ready to build rapport by laughing with one another NOT at one another?????
Private Reply to Paul Finkelstein |
| May 05, 2010 8:35 pm | | re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Dan York | | Every Morning I write down (really fast) what I want to have happen that day and in the later week, I don't stop until I feel good about it.
Private Reply to Dan York |
| May 08, 2010 3:56 am | | 15 miles at 5:15am/Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | |
time to get some sleep...up at 430am to run 15 miles ++
that's the goal.
:)
maybe I'll send a youtube video here later...
Saturday
P
JokeFest 609plus: http://todaysjoke-network.ryze.com/
Over 655++ posts submitted since June '09 (approx 9 months)
Over 164++ members already [Special Prize for 1000th **post** submitted!!!]
Ready to build rapport by laughing with one another NOT at one another?????
Private Reply to Paul Finkelstein |
| May 08, 2010 3:00 pm | | 18 miles done/Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | | 13 miles run and 5 walked..(did i say hot/humid?) but enjoyed getting in my long run for the week...18 total!! Showered, feet up!
JokeFest 609plus: http://todaysjoke-network.ryze.com/
Over 655++ posts submitted since June '09 (approx 9 months)
Over 164++ members already [Special Prize for 1000th **post** submitted!!!]
Ready to build rapport by laughing with one another NOT at one another?????
Private Reply to Paul Finkelstein |
| May 08, 2010 7:51 pm | | re: re: Fit Entrepreneurs - No running for me | # |
debbie grayson | | Oh, I have to agree I do not like to run.
I have three children that run just about everyday but not me.
However I get my day's worth with walking,yard work, and house work.
I live in Fl and it get's so hot and humid here that is enough to drain anyone.
Good for all those that do run. Keep on running.
www.cdsrep.com/dgrayson
Private Reply to debbie grayson |
| May 10, 2010 10:10 am | | Fit Entrepreneurs | # |
Nritarutya | | Hi,
AM a dancer by profession, so my fitness mantra is to workout atleast 1 1/2 hrs everyday that includes a combination of cardio, stretches, weights and flexibity/agility exercises. I also combine a lot of alignment exercises to help me get through the other routines easily. This done, I move on to dancing which takes about 2 hours minimum to a maximum of 5 hours a day.. Keeps me fit needless to say!! :)
Cheers
Geetha
NRITARUTYA:
www.nritarutya.com
Ph: 080 6561 6295
M: +91 98862 80282
Private Reply to Nritarutya |
| May 14, 2010 4:31 pm | | re: Fit Entrepreneurs | # |
Paul Finkelstein | |
Well, photographing a wedding on my FEET Sat afternoon plus running 13 miles ought to be enough for tomorrows fitness.
:)
JokeFest 609plus: http://todaysjoke-network.ryze.com/
Add me here too: http://www.facebook.com/mobileportraitpros
Over 164++ members already [Special Prize for 1000th **post** submitted!!!]
Ready to build rapport by laughing with one another NOT at one another?????
Private Reply to Paul Finkelstein |
| Nov 03, 2010 2:47 pm | | Ready ? Fit Entrepreneurs | # |
Paul Finkelstein | |
Dec 5th I'll be running 26.2 miles in Palm Beach marathon.
This weekend is 1/2 marathon for Boca Raton Police Athletic League.
:)
CEO breaktime: http://todaysjoke-network.ryze.com/
li: http://www.linkedin.com/in/mobileportraitpros
fb: http://www.facebook.com/mobileportraitpros
t: http://www.twitter.com/paulsteven
Private Reply to Paul Finkelstein |
| Nov 19, 2010 9:13 pm | | re: re: re: re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Sharron Williams | | So, I have spent the last 7 months walking. Lost about 5-7 lbs. Then I decided to start jogging. Boy, what did I do that for? I messed up my left knee. Don't ask me what I did. Too embarassed to go to the doctor. How would I explain this injury to the doctor?
As a RN, I decided to "heal myself". So, my left knee has been wrapped with ace for 4 weeks now. The swelling has come down tremendously. I can start walking on it now. My husband and son has stopped laughing(lol), believe me, you would have too, if you were living here with me. I even break out laughing at my clummsy self at times. I take Ibuprofen once every other day, if that.
Now the weight is back on, and then some. My husband suggested yoga, he thinks, maybe I won't hurt myself doing yoga. In the past I have fallen down stairs and sidewalks. And injured my right knee.
Is there anyone else out there as clummsy as me?
Private Reply to Sharron Williams |
| Jan 04, 2011 4:37 pm | | time to start running/fit/ other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | |
A1A marathon comin up.
:)
CEO breaktime: http://todaysjoke-network.ryze.com/
li: http://www.linkedin.com/in/mobileportraitpros
fb: http://www.facebook.com/mobileportraitpros
t: http://www.twitter.com/paulsteven
Private Reply to Paul Finkelstein |
| Sep 19, 2012 5:24 pm | | 11.5 miles last weekend - spanish river to boynton inlet - honey come get me - lol | # |
Paul Finkelstein | |
Yup, I ran 11.5 miles one way.
This weekend we'll shoot for 15.
Fb page: http://www.facebook.com/paulstevenfinkelstein
li: http://www.linkedin.com/in/paulfinkelstein
fb profile: http://www.facebook.com/youcandreambigeveryday
t: http://www.twitter.com/paulsteven
Private Reply to Paul Finkelstein |
| Nov 06, 2013 5:51 pm | | setbacks? Ready to move forward again with fitness? | # |
Paul Finkelstein | | yay i ssuccessfully added back my ten i took off all summer..bummer...why you say yay? well, i'm not going to beat myself up...about it...but amazing how you let busy work and life get in the way of fit goals...so what is important more...work or fitness or family? LOL all right....? i know guys lose it faster than girls...so think all mornings are becoming my fit time...nights through the rest of the year have too many meetings after work.... anyone else have time challenges? or just me...
best
P
Intro: http://www.ryze.com/posttopic.php?topicid=1092375&confid=3683 Reply here
tw: http://www.ryze.com/posttopic.php?topicid=1093626&confid=3683 Twitter
fb profile: http://www.facebook.com/youcandreambigeveryday Cocktail Party no bar
I: http://www.ryze.com/posttopic.php?topicid=1093410&confid=3683 Instagram
Private Reply to Paul Finkelstein |
| Apr 06, 2022 11:48 am | | re: setbacks? Ready to move forward again with fitness? | # |
Paul Finkelstein | |
Headed todo some Laps in pool today
Fb page: http://www.facebook.com/paulstevenfinkelstein
li: http://www.linkedin.com/in/paulfinkelstein
fb profile: http://www.facebook.com/planaborc
t: http://www.twitter.com/paulsteven
Private Reply to Paul Finkelstein |
| Dec 31, 2022 12:47 pm | | 2 things you STILL do snce 1st joining ryze in 2004 or when you joined ryze | # |
Paul Finkelstein | |
1. log in to see this topic/thread
2. share WHAT you did in FITNESS today
------------------------
last night 7000 steps walk
You?
Private Reply to Paul Finkelstein |
| Jan 01, 2023 3:35 pm | | re: 2 things you STILL do since 1st joining ryze in 2004 or when you joined ryze | # |
Paul Finkelstein | |
another 9000 steps last night
happy new year 2023!!
Private Reply to Paul Finkelstein |
| Jan 06, 2023 2:36 pm | | 13,000 steps/2 things you STILL do since 1st joining ryze in 2004 or when you joined ryze | # |
Paul Finkelstein | |
2 times
6000 in morn
6000 in pm
2000 walking in house lol
Private Reply to Paul Finkelstein |
| Jan 10, 2023 3:35 pm | | 13,000 steps/2 things you STILL do since 1st joining ryze in 2004 or when you joined ryze | # |
Paul Finkelstein | |
get a dog to get MORE steps done
lol
Private Reply to Paul Finkelstein |
| Jan 14, 2023 4:36 pm | | 6 miler and good pace/2 things you STILL do since 1st joining ryze in 2004 or when you joined ryze | # |
Paul Finkelstein | |
got 6 miler in a good pace for less running
15 min pace
good schtuff
Private Reply to Paul Finkelstein |
| Jan 17, 2023 8:07 pm | | re: 6 miler and good pace/2 things you STILL do since 1st joining ryze in 2004 or when you joined ry | # |
Paul Finkelstein | |
6 miler tonite
Private Reply to Paul Finkelstein |
| Jan 19, 2023 8:37 am | | re: re: 6 miler and good pace/2 things you STILL do since 1st joining ryze in 2004 or when you joine | # |
Paul Finkelstein | |
keep walking
Private Reply to Paul Finkelstein |
| Jan 20, 2023 5:50 pm | | 6 miler and good pace/2 things you STILL do since 1st joining ryze in 2004 or when you joine | # |
Paul Finkelstein | |
more steps
P
Private Reply to Paul Finkelstein |
| Jan 24, 2023 6:04 pm | | re: 6 miler and good pace/2 things you STILL do since 1st joining ryze in 2004 or when you joine | # |
Paul Finkelstein | |
walked to grocery store and back
good size walk
you?
Private Reply to Paul Finkelstein |
| Feb 23, 2023 5:15 pm | | walked the dog/or Gods angel/2 things you STILL do since 1st joining ryze in 2004 or when you joine | # |
Paul Finkelstein | |
walked dog today - which is God backwards - Gods little angel on my walks..
Private Reply to Paul Finkelstein |
| Mar 06, 2023 12:33 pm | | re: Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | |
ran 12 of 50 for wounded warriors miles that is
P
Private Reply to Paul Finkelstein |
| Mar 10, 2023 12:23 pm | | Fit Entrepreneurs - other networks do this - but this is for us Entrepreneurs!!! | # |
Paul Finkelstein | |
NEED MOTIVATION TO RUN WALK JOG OR OTHER FITNESS?
TRY DOING IT FOR A CAUSE.
Private Reply to Paul Finkelstein |
 |
|
|
