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I Create My Body Forum Thread - for ICMB StudentsViews: 6288
Jul 25, 2008 4:53 amI Create My Body Forum Thread - for ICMB Students#

Marilyn Jenett
I Create My Body Forum



The  I CREATE MY BODY Forum


This special forum here on the Feel Free to Prosper Network is for students of the I Create My Body program to share their experiences and results and gain support from me and their fellow participants.

Others may view this message board and watch the evolving experiences of the participants.


I Create My Body students...this is YOUR forum! Post away…

  

About the program...

I Create My Body is a special program I created several years ago as an additional offering to the Feel Free to Prosper program.

The program approaches weight loss and body image from an entirely unique and different perspective. It helps men and women to use the incredible resources of their subconscious mind - and spirit. It helps them understand that our "outside" is a reflection of our inner consciousness – our mindset. And we can change and heal our inner consciousness if we know how.

The I Create My Body program is not a diet. This is the natural way we are created to use our minds - constructively and in alignment with Universal laws.

The principles of this program are the missing link with regard to creating the weight and body image that one desires. You will discover why we must shift our subconscious mindset away from the idea of "dieting" and "losing weight" and instead create a new dominant thought in the subconscious that will produce what we really want.

Body consciousness is not just about our weight, of course. It's also about the seemingly never-ending preoccupation we (especially women) have with not only our weight, but with our body image - and our cravings. It's about health. It's about self love.  And I believe that self love is profoundly related to our ability to succeed in business.

I believe that "body prosperity" is just as important as other forms of prosperity and that there's a common sense approach to fitness and nutrition but the mental component of health is the foundation for success.


Details and Testimonials for the I Create My Body program

http://www.feelfreetoprosper.com/icreatemybody.html


In the next post, you will see my recent announcement regarding the opportunity for one of my I Create My Body students to be featured in a cover story for Women’s World Magazine – the best selling newsstand publication in the U.S.

Let’s watch as the results unfold and see who our “cover girl” will be…

~ Marilyn



Private Reply to Marilyn Jenett

Jul 25, 2008 6:24 amI Create My Body Forum Thread - Women's World Announcement#

Marilyn Jenett


WW


Here is my recent announcement about the feature story for the magazine. There is now a special group of women who are applying the I Create My Body program with some added inspiration :-)



Who Wants to be on the Cover of a Best Selling U.S. Magazine?

Actually, It's THE Best Selling Newsstand Publication in America

And I’m looking for the right woman to be on it!


Women's World


Here's what's happening...I have hinted at this awhile back but now can reveal all the details…

You may know that I have another program besides my traditional Feel Free to Prosper programs. It's called I Create My Body and I haven't focused much on promoting it since I created it in 2005.

But it’s a wonderful program and those who have applied it have experienced excellent results – easily and effortlessly (really!) losing pounds, eliminating cravings and reaching weight goals or getting much closer to those goals.

The program is based on a special technique I learned many years ago from one of the world’s most famous teachers of mental laws and it has been responsible for maintaining my own weight and fitness levels despite my family’s genetic disposition to obesity.

Rather than describe it here, I’d like you to visit he presentation page where you’ll find details, see testimonials and you can listen my recent interview on a radio show.


http://www.feelfreetoprosper.com/icreatemybody.html


Well, this year the program caught the attention of the best selling newsstand publication in the U.S. – Women’s World Magazine (Bauer Publishing), the weekly magazine you have probably seen at newsstands, book stores and the checkout stand at your market. Each week, there is a featured weight loss program and the “success story” for that program appears on the cover.

Women’s World became interested in my program because it’s based on creating a new mindset and so different from their usual weight loss features based on diet and exercise. Over the past couple of months, I have gone through several rounds with their editorial staff to select the right “success story” for I Create My Body – a woman who will fit their specific guidelines for their readership and demographic. So although we have come close, I still haven’t found that right woman to represent the program and they have requested that I find and submit another.

You see, there are specific things they are looking for with regard to age, career, image, etc. besides the weight loss story. Publishers know their readers well and want to make sure that anyone who is featured is aligned with their readers. I consider this an incredible manifestation – an amazing opportunity - and I will not give up until I attract and submit the right woman for their approval. There are already a couple of women who started the program with this result in mind, but I want to leave all possibilities open - the stakes are very high as you will read next.

The Senior Editor of Women’s World turned me over to her research editor to find the right subject. Taryn worked closely with me and really went the extra mile to get me approved by the magazine. She also personally interviewed one of the women I submitted.


What is my motivation here?

Well, the obvious goal is exposure for the I Create My Body Audio Program.

But I want to elaborate further:

One founder of a weight loss program who was featured in an issue of Women’s World last year made $2 million profit from that one exposure!! I found articles about the woman that prove this. And if I find the right woman who will apply the I Create My Body program and end up representing the program in Women’s World, I plan to share the profits that it produces. After all, that successful student will be the reason for the good fortune. And being a well regarded teacher of manifestation laws and a believer in synchronicity and guidance, I have no doubt that the exposure will be highly profitable.

In fact, a feature segment like that in such a popular publication will continue to reap rewards long after the publication date – I will be able to use the article for marketing and promotion and it will give my program outstanding credibility. I also imagine that a secondary benefit could be a subtle exposure for this women’s business as well.

Since I have not promoted I Create My Body to a wide audience, I don’t have the great number of students I have had for Feel Free to Prosper programs over the past years. So that is why I am now doing a formal search for the right subject.

The ideal subject who will fit Women’s World requirements for the I Create My Body success story:

You would have to be between the ages of 25 and 50 (this eliminated many of my current testimonials)

It could be a big weight loss OR someone who finally lost that last stubborn 10 to 20 pounds

I would need to submit before and after photos (the magazine would ultimately photograph you themselves for the published 'after' photos)

You would have to agree to be interviewed and photographed for Women’s World


And finally, I discovered while working on this with the magazine that you cannot be in what they consider a “high profile” career (anything having to do with celebrities or be on radio or TV, etc). I was really surprised when they turned down my student Rebekah White who hosts “Heal Yourself Talk Radio” – the Internet radio show. They insisted she was too high profile because she interviewed some famous people.

Okay, that’s the scoop. If you or someone you know are serious about reaching a weight goal and want to do it with my I Create My Body program, and fit the above criteria, then get in touch and let’s discuss my own guidelines. I will also let you know if I honestly believe you would be a good candidate for the publication based on my experience with them so far.

Obviously, I cannot guarantee that they will choose you. But if the consolation prize is that you have lost the weight you want, I’d say that’s meaningful in itself. If you are the one they choose, well…use your imagination...


Women's WorldWomen's World        Women's World                                                                                    

~ Marilyn


Private Reply to Marilyn Jenett

Jul 28, 2008 12:51 amre: I Create My Body Forum Thread - Women's World Announcement#

Leslie Freude Holtzclaw
Hi Marilyn and FFTP Members!

I've wanted to post something before now but time has been limited. One, my focus has been on my success with ICMB. I see there have been some lurkers reading this thread but no comments.

I hope you'll speak out and join me on the ICMB journey! Here's some information I shared with Marilyn and my WIN network -

I'm on track Marilyn and hope others will join me! The more the merrier. I told Marilyn you never know who the magazine is looking for so us RYZE Girls can ban together and make it happen.:)

Be sure and check out Marilyn's website to learn more about her ICMB program. I started Marilyn's program late May, but didn't get going until June.

Here's a few things that I've noticed:

my sweet cravings are gone
I want nothing more then foods that are good for my body.
I can look in the mirror and like my bod. hehe
I'm losing inches. Need to go shopping for smaller clothes.:)
5 lbs lost - haven't weighed in awhile and I'm sure it's more by now.

Let Marilyn know you're going to join us. I'll be cheering for you all the way to the magazine cover photo shoot.:)

Blessings,
Leslie

Since this post I have lost 3 more pounds and ALL my clothes are too big! Everyone around me is saying, "have you lost weight, what are you doing?"

Think about it, have you tried to lose weight and end up gaining it all back? It's a mind set. As women I feel most of us are emotional eaters, I know I used to be. We have to train our thoughts in a positive direction to succeed in weight loss and keep it off.

Look forward to hearing from others here at FFTP.:)

Blessings,
Leslie


My FREE Offers for YOU.
http://www.marykay.com/lfreude/whatsnew/freeoffers/default.aspx
The NEW Summer Look Book is here!
http://www.marykay.com/lfreude/shopcatalog/shopcatalog.aspx


Private Reply to Leslie Freude Holtzclaw

Jul 28, 2008 5:48 pm I Create My Body Forum Thread - Women's World Announcement#

Kathleen Jaap, CPA, MA
Thank you Leslie!

I am on board also.

Today's meditation in the Science of Mind magazine:

"To lose weight, don't focus on "losing weight". Instead, focus on your perfect weight, and you will summon it too you"....from The Secret.

It is time now and it is done!

I am enjoying this journey with the rest of you here.

Blessings, Kathleen

Kathleen Jaap
Business and Personal Prosperity Coaching and Consulting
http://www.ProsperityCoachingNow.com
http://www.TopBusinessTraining.com


Private Reply to Kathleen Jaap, CPA, MA

Jul 30, 2008 2:17 amre: I Create My Body Forum Thread - Women's World Announcement#

Jill Hope
Hi,

I just wanted to say that I am here and just started the program on Sunday. I love it! It is so easy (my hand may beg to differ as it is not used to writing this much!).

It is very motivating to hear from those of you going through the program. I so look forward to this journey and will post my results soon.

Best,
Jill Hope
http://www.ishinekids.com


Private Reply to Jill Hope

Jul 30, 2008 8:47 amI Create My Body Forum Thread - I Have a Surprise for You#

Marilyn Jenett


Hi Leslie, Kat and Jill,

Thanks for starting the discussion here...I can already tell that it will be of great benefit for students of the program.

Jill, it's nice to see your photo.

I do want to add one comment and then I have a surprise for you.

Please keep in mind that this forum thread is for ALL students of the I Create My Body program, not just those women who are aspiring for the cover of Women's World. We have other students whose goals are health and fitness related but they wouldn't be the right demographic for the magazine.

So I want everyone to get support and be encouraged to share here!

Now, for that surprise...

You have inspired me to post a free "Body Prosperity Workshop" here on the network. There are many thoughts and ideas that intuitively come to mind and this is an opportunity for me to share them with you. I believe they will add support to your efforts as well as additional knowledge that will give you a new perspective.

Check it out...and of course you are welcome to share your comments about it.

http://www.ryze.com/posttopic.php?topicid=980252&confid=481


~ Marilyn


Private Reply to Marilyn Jenett

Aug 04, 2008 5:26 amre: I Create My Body Forum Thread - I Have a Surprise for You#

Leslie Freude Holtzclaw
Hey gals!

I hope your week has been great.
I would love to learn what you've been doing in the way of healthier foods.

We have been growing our own vegetables for several years. I've been eating a lot of salads with our home grown tomatoes. I'm all about eating organic vegetables and fruits when I can.

Thanks YOU Marilyn for the new addition of the ICMB workshop. I will check it out tomorrow morning.

Blessings,
Leslie:)



My FREE Offers for YOU.
http://www.marykay.com/lfreude/whatsnew/freeoffers/default.aspx
The NEW Summer Look Book is here!
http://www.marykay.com/lfreude/shopcatalog/shopcatalog.aspx


Private Reply to Leslie Freude Holtzclaw

Aug 14, 2008 8:48 amre: re: I Create My Body Forum Thread - I Have a Surprise for You#

Leslie Freude Holtzclaw
Hello Everyone!

How are you doing?
I picked up some delicious salmon last weekend and had some steamed broccoli. I love broccoli and will eat it cold the next day. Hubby just can't figure me out. hehehe
He can't understand how I can eat something cold he thinks should be heated before eaten. To each his own right?

I found some beautiful cherries and blueberries. These are my favorite fruits.

I don't weigh very often. Need to weigh this weekend and see how I'm coming along. I do know I was in a size 12 when I started ICMB and I'm in-between a 10 and 8. Almost to a size 8. Yippy!!

Please share when you can.:)
I would love the conversation and be able to encourage one another.

Blessings,
Leslie

My FREE Offers for YOU.
http://www.marykay.com/lfreude/whatsnew/freeoffers/default.aspx
The NEW Summer Look Book is here!
http://www.marykay.com/lfreude/shopcatalog/shopcatalog.aspx


Private Reply to Leslie Freude Holtzclaw

Aug 18, 2008 2:02 pmre: Before pic/I Create My own Body - I Have a Surprise for You#

Susan McCool
Ok, I'm ready to jump back on board the ICMB Weight Loss Train once again!

I just dropped my little man off at school this morning for the first day of this school year. Back to my regular work schedule. This means, I have more ME time, also! Woohoo!

Starting my affirmations today :)

--

Susan McCool
Spotlight Marketing & Design - http://www.SpotlightMarketingAndDesign.com
Virtual Office Associates - http://www.VirtualOfficeAssociates.net
Ryze Network - The Business Consortium - http://tbc-network.ryze.com


Private Reply to Susan McCool

Aug 18, 2008 5:32 pmre: I Create My Body Forum Thread - I Have a Surprise for You#

Jill Hope
Hi All,

Just wanted to stay in touch. Food-wise, no notable changes yet but I eat pretty healthy as it is. Where I am noticing more obvious changes is in my ability to get out and exercise my body -- without forcing myself to do it. I just find that without even thinking I am out moving -- started up running again -- yea!!

I must admit I miss my affirmations some nights, but when I re-read Marilyn's notes, I realized that I shouldn't beat myself up and that everything she said you would be feeling I am.

A friend of mine said I looked "leaner" this weekend (and I was in a swimming suit!). So all is moving forward!

Keep the posts coming! Best regards,
Jill


Private Reply to Jill Hope

Aug 19, 2008 3:55 pmre: I Create My Body Forum Thread - for ICMB Students#

Kathleen Jaap, CPA, MA
Good morning!

Update: I have gotten back on the elliptical runner...did 30 minutes and I felt good! Also did my stretches.

The physical movement is beginning to show ....yesterday my massage therapist commented that my muscles felted "pumped"!

It was great to get such instant feedback!

Kathleen Jaap
Business and Personal Prosperity Coaching and Consulting
http://www.ProsperityCoachingNow.com
http://www.TopBusinessTraining.com


Private Reply to Kathleen Jaap, CPA, MA

Aug 26, 2008 10:45 pmre: I Create My Body Forum Thread - for ICMB Students#

Lauren Supraner


I spoke with Marilyn the other night about the affects of inner language, expectations, and how we view our life experiences in relation to growing my business.

After reading this post, I suddenly realized I had been doing this my entire adult life about my body. I have always thought "I am beautiful. I am slender and strong. Weight falls off of me without even trying." I also think and expect fried food makes me sick. Sugar gives me migraines. Large portions and processed food make me lathargic. And so I happily and easily avoid these.

I have always been a size 4 or 6, and basically eat whatever I want. Granted, what I want is probably not what most people want. My 2 mottos surrounding food are:

1. If God didn't make it, don't eat it.
2. Eat if your hungry, don't eat if your not hungry. (no mention of being full)

That's it. No diet, no scales, no obessing.

I have never had a weight problem, yet most of my family is either obese or have weight issues. I see myself, I expect myself, I know myself to be lean and strong.It is what I expect.

It occurred to me today, that this inner language, this expectation of how I will be, must surely be applicable in other areas of my life. I am now working to create this experience in all areas of my life and am excited to see how I grow.

Thanks Marilyn

Lauren Supraner
CAL Learning
www.callearning.com


Private Reply to Lauren Supraner

Aug 27, 2008 12:18 amre: re: I Create My Body Forum Thread - for ICMB Students (Lauren)#

Marilyn Jenett


Hi Lauren,

Welcome to the Feel Free to Prosper Network and thank you for contributing.

One thing that you mentioned:

"2. Eat if your hungry, don't eat if your not hungry. (no mention of being full)"


As students of the Feel Free to Prosper and I Create My Body programs learn, the subconscious mind only hears and accepts the DOMINANT words. It filters out the verbs and lesser words.

So your statement or affirmation above, Lauren, will instill the idea of "hungry" in the subconscious mind.
So in essence that is the opposite of what we want to create. Obviously, you have conditioned your deeper mind in other ways to be aligned with your desired goal, but if you have a true understanding of how the mind works, you would not want to use words like that.

To create and maintain a desired result, our words must be aligned with what we want, not with what we don't want, so if we don't want to produce hunger, we should eliminate that word.

If I say "Don't think of a white elephant," what do you think about?

So we must keep our attention on the desired goal - a fit, healthy body, satisfaction with small portions, etc. - you get the idea. "Full" would be a better choice than "hungry" although I don't especially like that word myself. I think "satisfied" is better.

I wanted to address this so that my students who are on the I Create My Body program will stay on track.

Those familiar with my teachings know that one of my personal quotes is...

"If you don't want it, don't say it!"

Your post allowed me to make an important clarification.

Marilyn


Marilyn Jenett
Founder, Feel Free to Prosper Program
http://www.FeelFreetoProsper.com
http://prosper-network.ryze.com


Private Reply to Marilyn Jenett

Aug 28, 2008 11:14 amre: re: re: I Create My Body Forum Thread - for ICMB Students (Lauren)#

Alison Wilcox
Thank you Marilyn, and all other members for your posts. I am also in the ICMB program.
I still have not weighed myself (isn't that funny, I didn't even think to), but I feel so much healthier and leaner. My husband can't believe the change in my muscle tone just from writing affirmations! I know it's because I've been more active from this extra energy.
On exercise, over the past few years I have not had a regular routine. The Olympics in Bejing have inspired me in a way that I've never felt before. I was so inspired by Dara Torres on the U.S. team - a 41 year old woman competing so strongly and winning two silver medals.
I remembered that when I was very young I was a fast swimmer, but I never formally joined any teams or programs, and I thought it was too late to start. After thinking about that, "out of the blue", I found a program here in Buffalo for adults who want to train and compete locally in swimming.
Keep up the good work everyone!
Alison


Private Reply to Alison Wilcox

Sep 15, 2008 4:20 amre: re: I Create My Body Forum Thread - for ICMB Students#

Jill Hope
Hello All,

I am hoping that someone here can help clear something up for me.

My understanding regarding manifestation is that to best make it happen, you should conjure up the feeling you will have once you've achieved a desire, and become that what you want on the inside first.

You also hear a lot these days about being truly present in your life, and living each moment as it comes.

So, here is my disconnect. How can you live in the feeling of your future desired state while trying to stay present and accept and "be" in your life as it is happening now? Isn't this a contradiction?

If anyone can share some insights on this dilemma I am experiencing, I would greatly appreciate it.

On a lighter note, a friend to whom I casually mentioned I was doing this program commented to me on Friday that "whatever I am doing is working"! I love hearing that!

Love,
Jill


Private Reply to Jill Hope

Sep 15, 2008 5:24 amre: re: re: I Create My Body Forum Thread - for ICMB Students#

Marilyn Jenett


Ah, but that is exactly the key to manifestation. There is no contradiction.


The future desired state and the present that is happening now become one and the same. We "live" in the feeling of the end result.

Remember that the subconscious mind will create for us based on what it believes is an existing reality.

The outward "appearances" that seem to be our present is no longer our reality. It is the mirror, or reflection of past thoughts and feelings. And our new reality (future) will arrive to reflect our present thoughts and feelings - the inner state of consciousness.

Here is another way to possibly understand this. Let's say we are sitting in a movie theatre. The "present" so to speak is that we are sitting in the theatre with our companion and a room full of other theatregoers, watching activity on a screen, maybe munching popcorn (this would be analogous to the outer appearance - the so-called present state). But our consciousness is in a state of suspended disbelief and we are caught up in an entirely new state, completely engrossed in another "present," another existing reality (which is analogous to living in the end result). But instead of being on a movie screen out there, our new consciousness in which we are engrossed, is in "here" (our thoughts and feelings).

Still not easy to grasp? You're not alone.

This is the reason that the third lesson, not the first lesson, of Feel Free to Prosper, is called "Accept It Now" and relates to this aspect of the manifestation process. My Feel Free to Prosper lessons use a step by step process to allow the mind to become more receptive to accepting the new reality.

It's easy to say we should conjure up the feeling, etc, etc. but if it were that easy for the subconscious to accept, then everyone would be going to the seminars, reading the books, attending New Thought churches, watching The Secret - and walking about manifestating everything they want.

I don't believe that most people can live in the feeling of the end result until they have "tilled" the soil of the subconscious. So with Feel Free to Prosper, we first use the power of words to prepare our soil, then we move on to the different types of affirmations (and there are many) and after this preparation, the mind is now receptive to the feeling and imagery state - which is the heart of the manifestation process.

What I believe is different about my programs is that there is not a lot of analyzing, intellectualizing and philosophizing involved with the process. It's a matter of simply "doing the homework" - applying simple techniques that allow the mind to make the shift naturally. No need to even understand the workings behind the process.

We don't need to understand horticulture to get a fantastic garden. We just need to know how to plant our seeds and tend our garden with water and sunshine. In the manifestation process, we plant our seeds and water them with faith and expectation. We do not need to have one wit of knowledge about how the creative forces of the Universe move in and through those seeds to result in our flower or plant.

Jill, you are applying the I Create My Body program which is not the same as the Feel Free to Prosper program, although some aspects of ICMB are based on Lesson One.

Perhaps you will be drawn to the regular FFTP program to get more specific knowledge about your dilemma.

Does that help?

Marilyn


Marilyn Jenett
Founder, Feel Free to Prosper Program
http://www.FeelFreetoProsper.com
http://prosper-network.ryze.com


Private Reply to Marilyn Jenett

Sep 15, 2008 5:31 amre: re: re: re: I Create My Body Forum Thread - for ICMB Students#

Marilyn Jenett


Okay, where are my I Create My Body - Women's World contenders?

I am hearing that you are having results, and yet no one is yelling, "I'm ready!!" or "I'm getting there" or? I expected more communication from those of you who had expressed interest.

Two new ICMB students have now entered the scene and appear to be very motivated and excited about being a "cover girl."

I cannot understand why something this big wouldn't be more motivating for you.

I do believe it's a viable program based on past testimonials but I also know that many women are not motivated to follow through on weight loss type programs.

Do I need to put out further announcements or is there activity here that I'm not aware of?

Do tell...

Marilyn

Marilyn Jenett
Founder, Feel Free to Prosper Program
http://www.FeelFreetoProsper.com
http://prosper-network.ryze.com


Private Reply to Marilyn Jenett

Sep 16, 2008 9:59 pmre: I Create My Body Forum Thread - Women's World Announcement#

Lisa Manyon
Hi Marilyn,

I'm so excited to be part of this program!!! I'm diving into the information so I can apply it right away.

Thanks for the inspiration.

Lisa~
http://www.writeoncreative.com/blog


Private Reply to Lisa Manyon

May 23, 2009 8:26 pmfitness/I ran 20 miles today/I Create My Body Forum Thread - Women's World Announcement#

Paul Finkelstein


not sure where to post this or perhaps nake a new topic or bump this great thread or topic...

so I am posting this here...



I got up at 330am to run at 430am..
Ran 20 miles in 4:45
I think thhis is my BEST time all time!!!
Also, I ran 5 min and walked for 1 min and repeated for all 20.
This method and timing was perfect for me and NO wall
at 20 came about...(Wall Eric was referring to when you
have no more left to run)

Try 3 min run and 1 min walk and build up to 5 min run and 1 min walk. You will instantly see your time
improve and perhaps NO injury too...
what a great technique one of the coaches gave me. :)

Next sat is 16 and then 18 the next sat then 6/27 marathon
in Seattle.

See my PROFILE if you havent yet sponsored or pledged me ANY amount $1 to $25 or higher if you can for Autism and helping my team run for autism.
EVERY $2, $1 goes to Autismspeaks.org a local charity doing their thing for autism.


Keeping running and putting your best FACE forward and HEART too!

many thanks,
Paul

Ps Scale went LESS than 170 like 166 when I came home today AFTER running 20 miles!!!
:)

"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!


Private Reply to Paul Finkelstein

May 24, 2009 12:49 amre: fitness/I ran 20 miles today/I Create My Body Forum Thread - Women's World Announcement#

Kathleen Jaap, CPA, MA
WOW! Paul

I will pledge $20 to your run!

Congratulations!


Private Reply to Kathleen Jaap, CPA, MA

May 25, 2009 7:49 amre: re: fitness/I ran 20 miles today/I Create My Body Forum Thread - Women's World Announcement#

Minerva Paniagua
This is awesome...are you serious...20 miles in 4 minutes and 45 seconds? Really? I will pledge $10.00! Let me know how I get that to you!
Keep up the good work!

Minerva Paniagua


Private Reply to Minerva Paniagua

Jun 01, 2009 12:32 pmI wish 4:45 min!!!!/two saturdays/I Create My Body Forum Thread - Women's World Announcement#

Paul Finkelstein

two back to back saturdays...17 miles last sat and 20 miles before that!!

4:45:00 <---is 4 hours and 45 min for 20 miles...
Still my best time...2 hours less time than my first SIX marathons!!!
I dont run 26.2 though!
I run a 5min run a lot of repeats!!!
LOL
Really.
Thats the trick I use.
I complete many little finish lines to cross the big finish line!
To pledge any amoiunt like 1 dollar go to my profile and click on the link.
June 27th is the pledge deadline.
I am going for more participants vs high total.
:)
Put your best FACE forward!
P

"Put Your BEST Face Forward! BIG SMILE :) HUGE!"
"Live Where The Sun Spends The Winter On The Beaches Of The World!"
* http://paulstevenphotography.com/ "Pictures Are Forever!"
* Double XX-TRA-ORDINARY!


Private Reply to Paul Finkelstein

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