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| | Post New Topic | | Food Diary | Views: 622 | | Aug 28, 2008 1:19 pm | | Food Diary | # | 
Avinash Gowardhan | | Any one writing 'Food Diary' ? I tried but failed.Is there any software programme(or can someone develop), wherein we can fill the pages datewise (on day to day basis) the intake of food items and water taken? How's the idea?
Private Reply to Avinash Gowardhan | | Aug 28, 2008 3:23 pm | | re: Food Diary | # | 
Mirdza Hayden | | I don't do it, but I know that it works for many people. There ARE programs that help you do that. The one I know about is the one offered by Team BeachBody, if you are a Club Member. It keeps track of all the foods you eat, but I don't know if it keeps track of the water you have drunk, though.
As far as the water goes, drink 20 ounces when you first wake up - wonderful to cleanse your body and remove any impurities in it. You can add the juice of half a lemon or a drop of therapeutic-grade lemon or grapefruit oil for taste, as well as health benefits. Get yourself a 20 ounce water bottle and sip on one bottle of it during the morning (starting an hour after breakfast); make sure you finish it by lunchtime. Drink a second waterbottlefull of water during the afternoon, starting an hour after lunch and finishing it by dinner time.
Mirdza
Actively fighting against obesity across the U.S.
http://www.MirdzasHealthSite.com
Private Reply to Mirdza Hayden | | Aug 29, 2008 10:49 am | | re: Food Diary | # | 
Tarannum Husein | | there is a site called dailyplate.com
it is awesome. once u register urself for free u have access to a bmi calculator and there are thousands of ready foods to calculate calorie intake. and exercises/activities to calculate calories burned on a daily basis.
it also has a water meter to keep count of the no. of glasses one drinks.
Private Reply to Tarannum Husein | | |
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